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Friday 17th April 2015
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in Training
Morning
Todays lyrics:I don't want my freedom.
Yesterdays lyrics: 'One moment in time' by Whitney Houston. This was the theme tune to 1988 Summer Olympics in Seoul.
20mins easy. Off to work soon. Legs are feeling a bit stiff.
Dry, cold clear sky. Not a bad morning again.
Coffee and catch up.
Backlater
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Comments
Morning.
Hope your legs ease birks. Off for the weekend?
What: short, easy run
Why: you know why
Last hard: you know that too
Last rest: I'm claiming the swim only day
Lyrics - yes.
What: heading to englandshire after work
why:CPD and seeing dad
last hard: Monday
last rest: Tuesday
lyrics no
Morning! Rest day today, beautiful morning though so will walk the dog after a haircut (for me, not Max).
Morning all
lyrics yes
My hair do is done Donaldo!
I ache so much these days, think I need to get more protein in my diet!
what: nothing
why: out with girls later
last hard: last night
last rest: tuesday
have a great weekend all
What: 5k in a very very wet Bilbao
why: has to be done!
flying back shortly then straight from airport to friend's 60th
Hi,
AoH - don't forget the passport!
Ale - enjoy the festivities
what - just done an easy half hour around the water
why - easy session
last rest - ran a mile on the track last night so that was active rest
last hard - Wednesday's double
lyric- yeppers
good weekend all
Afternoon
What: 14 km D&D this morning, plan was then to head to the garden, but that finished me off! May go shortly though, we'll see how I feel
Wednesday's hills were hardish
Why: day off - making the most of it! (So far, run and nap!)
Last hard: not that
Lyrics: nope
Don well done for a day off
Have a good one all.
What: 6 miles run and an hour on the bike
Why: mini taper/last minute brick work as I am now racing a duathlon tomorrow
Last hard: Tuesday
Last rest: Monday 6th April
Lyrics: Yes
Somehow I have run over 100 miles this month already ......
Meant to say earlier - lyrics, yes...
Afternoon,
Good to see you Gobi...good mileage!
Hope everybody has got the nice weather that we have in SE Wales...better than Bilbao by the sounds of it Alehouse?
LMH - been on bike yesterday for an hour as part of the plan. Problem was it was on the turbo and in my conservatory...it was hot! Does it count as warm weather training? Nowhere near as much fun as being outside. Looking forward to longer ride tomorrow. Hope your taper is going as well as it can!
What: 45 min Z2 run
Why: plan
Last hard: windy riding last week
Last rest: 2 days
Lyrics: I know them but cannot remember the name of the song.
Afternoon folks
?
Gobi: decent mileage logged
alex: the wind is a bugger indeed. Running in it is no fun, nevermind cycling.
ale: have fun at your friend's birthday bash
LMH: gone taper crazy yet
what: 6 easy
why: did tempo last night
last hard: yesterday
last rest: 1/4
lyrics: yes
Nice socialising Alehouse!
Did you make it to the garden emzap?
Alex - you can do a lot of quality work on the turbo but even in the garage in the middle of winter I melt on mine.
Gobi - how could you not know you were racing tomorrow? Hope you have a good one.
Not doing too badly so far thanks chicksta. Legs feel like lead, trouble walking up the stairs, an eight mile run feels like a long way when I'm trying to get out of the door, no idea how I can possibly run 26.2miles in nine days.............LOL
Enjoy your night out Wabo.
Hope your travel and weekend is stress free OH.
I bet Max was glad it was you getting the haircut Donaldo. Hope the rest day helps your niggles.
Big weekend planned Dustin?
Hi all
been AWOL for a few days, sorry
Taper madness kicking in, feeling that Im dead on legs etc when in reality Im not...
Hoping for a fast parkrun tomorrow as will be fuelled with Pizza (the old RW Oxon social tonight that we still carry on with - the fact that few of us live there now)....!
Take care
Evening
What: 6AM / 8PM
Why: Mileage
Last hard: last rep on the track yesterday. 68 sec's for 400m , how did I do 52 as a kid ???
Last rest: 13/4
Lyrics: yes, I think.
Yesterday: wine tasting evening, training took a back seat. 36 wines to taste!
Today: after sleeping a bit during boring parts of a full day meeting, finally got home.
Training: 8.5 miles at a lovely pace, not too hard, but hard enough. 7:33m/m
Bike tomorrow?