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Pace guide for Marathon schedul
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Hi, myself and a couple of friends are following the RW 3:15 Marathon Schedule and completed the 16 x 200m efforts yesterday as part of week 6.
I've got my Runners World (via subscription) for weeks 5-8 and there is a target pace guide for 400m, 800m, mile etc, but not one for 200m.
Anyone know what times we should have done yesterday? I supppose it's a little academic now as it's in the past.
I've got my Runners World (via subscription) for weeks 5-8 and there is a target pace guide for 400m, 800m, mile etc, but not one for 200m.
Anyone know what times we should have done yesterday? I supppose it's a little academic now as it's in the past.
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Comments
The pace of 200m reps is so dependent on basic speed rather than marathon potential that a guideline could have been misleading.
I guess somewhere between 37 and 42 is sufficiently quick.