Hi All. Now on day 4 of programme and still enjoying myself. R7.5 W10 today so a bit ahead of my programme but I was wondering if anyone had any tips for overcoming mental barriers. I probably could have done another lap of the park (v. small) but my mind said no way. I do have a mantra...'I've given birth so this is easy' but the gas and air helped immensely. All ideas VERY WELCOME!