What's the best way to make coke flat quickly?

candy ollier

i just realise that those charlatans have only got 12 newsletters - they recycle them on an annual basis, pfft

Hilly

Thanks for that, but for me I don't like the sound of it!

I'll stick to just lucozade.

[Deleted User]

get me to sit on the bottle?

I'll get my coat...

cougie

The Village ?

Do you get chased by a big bouncy ball at all ?

candy ollier

i thought so, but it might just be my arse

WildWill

flat coke is a must after an open water swim - just leave it in a dish in the fridge over nite

candy ollier

do you have to take the fridge with you then?

chris cooper 2

Flat coke did the trick !!
2 bottles coke - 2 SIS high energy - 4 ham rolls - 4 slices fruit bread - 6 nutrigrains - and 131 miles flew by...
Toyed with theidea of jumping off at 112 and having a bit of a jog but then realised still had another 19 to do into a nasty wind so thought better of it..

candy ollier

how fast then???

chris cooper 2

8 hours 20 mins.
First 5 hours religously kept my HR under 68% - then for the rest let it up towards 75% as the wind took it's toll (and I was feeling a bit feisty) - about 7 hrs at the 112 mark - so feeling pretty confident given open roads, no bloody wind (hopefully), 4 months more training and tri bars that can comfortably get the bike done in under 6 hours..