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Walk / Running pacers at the London Marathon 2016
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Hey!
Is anyone else planning on joining the walk / running pacers this year? It is my first marathon and training hasn't gone as planned. They aim to complete in 5hrs 15 mins
http://www.runnersworld.co.uk/pacing/LondonMarathon/runwalk/
Be great to know what the pace is for the runs, how long the walks are etc...
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I think there was something about this on the VLM 1st timers thread, if I remember correctly, it's 5mins running 1 walking (I'm not totally sure on that) at 12min/Mile and you run the first 3 miles. Pop over and ask, we also have one of the 5hr Pacers on there, whose very good at sharing information.
Thank you so much!!