Yassos-advice please

[Deleted User]

3rd marathon comming up in 4 weeks time. Have been running Yassos for my main speed work, up to 10 for 3 weeks now. Need to know what to do over the next 4 weeks.

[Deleted User]

These are great workouts and I have been using them for the last two years. Like you I am up to ten reps per session with six weeks to go until my marathon. In the past I have not gone beyond ten and two weeks prior to the race I drop them down to six per session. Good luck.

[Deleted User]

check out this website
www.hillrunner.com
some good advice by a sub 3 marathon runner.