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OK,
I'm getting back into some hard training and have been out of the whole running 'scene' for quite a while. I used to use High 5 as part of my running routine, I'm guessing now there are a good few more drinks out there, does anyone have any good recommendations? I don't think I need isotonic, more like carbo drinks or muscle recovery drinks....
Any advice is greatfuly recieved.
Alan
I'm getting back into some hard training and have been out of the whole running 'scene' for quite a while. I used to use High 5 as part of my running routine, I'm guessing now there are a good few more drinks out there, does anyone have any good recommendations? I don't think I need isotonic, more like carbo drinks or muscle recovery drinks....
Any advice is greatfuly recieved.
Alan
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I've just been running about 10weeks and since i've started running 1hr plus i've found lucozade sport really good.
Also on the longer runs i've eaten a high energy bar b4 the start with L Sport along the way. The only time i broke this habit i felt as though i had no energy.
Don't know if its in the mind or not but does appear to work.
Good Luck
JohnB