I was wondering if anyone might have some advice . I am signed up for the Brighton marathon in April and ideally i would like to run a 4-4.5hr race which I have discovered is a 9min mile.
What I am interested in is this possible/realistic and how do I go about it as I want to use this a springboard into doing a ultra in Aug/sept. To help with any advice ;
Any advice/tips are appreciated as I want to do this properly with minimum injuries as I have just come back after 4 weeks from a thigh injury