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Tuesday 28th February 2017 - No not this confused again
Morning.
Lyrics - No not this confused again
Good news emzap.
Nice racing Wabo.
Not too long to wait then SC. Do you think you'll have any say in when the op is?
Sorry you didn't get the job Ollie but you're doing well to get to the interview stage, keep at it.
Send some warm weather back please RFJ. We have a weather warning for ice this morning:-(
In a 'you've got to be joking, right?' kind of way I now seem to have come down with a streaming head cold. I thought it was the big miles that was supposed to suppress your immune system?
What: short and easy/hospital
Why: it's all I can do/shoulder follow up
Last hard: the last couple of weeks hasn't been easy
Last rest: 25/2
Yesterday's lyrics - Still Want You by Brandon Flowers.
Lyrics - No not this confused again
Good news emzap.
Nice racing Wabo.
Not too long to wait then SC. Do you think you'll have any say in when the op is?
Sorry you didn't get the job Ollie but you're doing well to get to the interview stage, keep at it.
Send some warm weather back please RFJ. We have a weather warning for ice this morning:-(
In a 'you've got to be joking, right?' kind of way I now seem to have come down with a streaming head cold. I thought it was the big miles that was supposed to suppress your immune system?
What: short and easy/hospital
Why: it's all I can do/shoulder follow up
Last hard: the last couple of weeks hasn't been easy
Last rest: 25/2
Yesterday's lyrics - Still Want You by Brandon Flowers.
If you think you can or you think you can't you're probably right.
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Comments
LMH - unfortunately I've always found it's when you come down off the big miles that you pick something up. Hope it doesn't turn too bad!
Sorry no time to read back today.
What: a few miles at the gym after work
Why: because I can and physio said good to keep sciatic nerve working, but not to aggravate it. It's not an injury, which is good, it's an irritation of the nerve probably caused from overstretching it. So some mobilisation exercises and gently back to it
Last hard: thinking I might have yet another injury
Last rest: yesterday
Lyrics; Sadly no.
Have a good day all!
Good work Wabo
Ollie - unlucky but keep plugging away
What - club set - 7miles threshold (eek)
why - mara plan
last rest - 6/12
last hard - weekend
cold lingering but it's no worse than that, just a bit bunged up and a scratchy throat
postie speedy post postie lol!
dustin enjoy (or maybe not) the threshold!!
hilly good news then - glad it's not an injury
lmh good luck with the shoulder follow up
I am so calamity Jane, I fell down the last couple of stairs from my loft with a sewing box in my hands and my left upper arm somehow broke my fall so I didn't hit the stairs! Very sore arm today along with aching glutes and shins from walking. I look and feel a wreck lol!
what: 3 miles later with work buddy
why: streak and I love it
last hard: last night's banister
last rest: 31/12
have a good day all
Lyrics: In the beginning...I thought no...but
What: Something steady
Why: I have a half-broken colleague and a son to choose from :-)
Last hard: This morning's 250 deep squats (Google 30 day challenge. It's a good one to do while brushing your teeth I find)
Last rest. Week past Friday so overdue but due to taper soon for Sunday.
Back later
Wabo owwww be careful please
LMH Murphy's Law...hope the hospital appointment goes ok today
What: will go for a walk
Why: not allowed to run today
Last hard: waking up with bruises down my leg! Physio really dug her thumbs in. However, no pain and minimal stiffness in calf, so feeling positive
Lyrics: nope
Have a great day all and enjoy the pancakes (LMH if you don't have a gf free recipe, I've done some really nice chickpea flour ones).
Morning
LMH: I hope today was a successful day:-)
Ollie: sorry about interview it does mean the right job for you is still waiting for you:-)
Wabo: Oh please be careful how is the arm?
SC: You do go through training partners and seem to break them....Good luck with all the medical issues and op;s
I am doing the 21 day arm challenge don't fancy the 250 squat challenge:-(
Em: I hope the calf feels better soon:-(
What Treadmill run 3 miles/second run if weather is kind
Why: Building up Winter miles makes Summer Smiles;-)
Last hard: The ice
Lyrics....Nope
Miles makes smiles.
Progression
Sorry you didn't get the job, Ollie.
Ouch, wabo
Happy Pancake Day
SC: 250 squats
that's a damn lot ...
I think Hilly is right. And it's the same at work. When I'm stressed out I barely get ill. It's when I have time off that my immune system breaks down. I bet your slow pace is still faster than anything I could manage even if a pack of wolves chased me 
. I wouldn't worry too much. It'll all come back in good time.
LMH: A cold, oh no ...
What: 9 miles
Why: felt like it
Last hard: don't do hard
Last rest: 17/2
Lyrics: yes
Quick pop in...lyrics: no
What: should be around half an hour this evening as long as the weather doesn't interfere too much!
Why: Tuesday evening in winter
Wabo: could have been worse! When I fell off a ladder I broke the top of my left shoulder. Literally have never been the same since! Had previously broken it playing hockey and this just made things worse. Be careful! Sewing is a dangerous activity.
Miles makes smiles.
Progression
Good that it's not an injury Hilly.
Glad you could find someone to run with SC.
Another double Poppy - good going.
Thanks emzap but pancakes are easy. I actually just make them with a generic gf flour.
Nice running before work postie.
Hope the weather is ok for you this evening Alehouse.
'Enjoy' the club session Dustin.
I guess it's all relative chicksta.
Well I managed six miles this morning, hip again a bit stiff afterwards but ice and keeping it mobile seems to have worked. Hospital visit as expected, consultant says that he can do no more but hopes that the pain will subside over time.
why: it was a bright sunny day (and the hail storm came 30 minutes later)
last hard: any running (leaving it until Thursday befofore I give it another go)
last rest: technically Thursday
lyrics: no
coming on LMH
What: just over 30 minutes
Why: as planned! On the pavements, which are in a dire state. Came back muddier and wetter than some cross country courses. Weather was dry, surprisingly.
February, which I am glad is now past, was disappointing: around 168km and just one parkrun. Lots of illnesses though! Still averages out at 6k a day, 42k or around 26 miles a week. 28 days run, of course (!) and streak is now at 941. Good to see that streaking is motivating Wabo and Ollie!