Hi, so I am currently training for VLM, this will be my third marathon. Training has been going well and I was hoping this time I may dip under the 4hr mark (PB 4.05). Last week, whilst running a flat 5 mile run my calf was sore, I stopped but it was too sore to continue running so I hobbled home. I saw a physio who diagnosed a mild calf strain, and said I should be ok to run in a week. So I gave it a weeks rest, and then attempted a run yesterday. I managed 100m before my calf started hurting again so I stopped straight away. I am seeing a physio again tomorrow, but I am starting to panic - is it ok to have a two week break at this stage? Shall I adjust my expectations now on a new PB? I have 3, 15mile runs under my belt... but I feel like all my hard work so far will be wasted. Anyone else recovered quick from a calf strain? Any help would be appreciated.