Morning.
Lyrics - It doesn't seem so long ago
I'm afraid your weather might get worse yet OH - sounds as though you're making the most of it though. Have you decided about the ultra?
Is your face feeling better Wabo?
That was a long way to go for your trade show SC. Hope TKD went well.
What: short and easy
Why: work/tired
Last hard: getting up
Last rest: 25/2
If you think you can or you think you can't you're probably right.
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Comments
What: some sort of running later
Why: it's what I do/depends how bad the weather gets
last hard: Monday
Lyrics no, yesterday's were Heaven is a place on earth - Belinda Carlisle
Have a great day all
what - easy double, 6 lunch, 8 tonight
why - midweek miles
last rest - 6/12
last hard - yesterday 5x600s at 5k pace. 9m in total. Wilted.
lyric - not sure
Lyrics: not sure
What: not sure
Why: am sure! The weather looks particularly foul! Will try to find a dry window for something easy. Or I get wet.
Have you got snow, OH?
LMH, I still have a pain in the tooth, not as bad but not gone. Fed up with it, antibiotics almost finished, toothe had been x rayed so I am at a loss as to why it still hurts - enjoy your short and easy
Dustin wow that's some miles!
alehouse enjoy whatever you do, I am sure you will
what: 2.6 miles done this morning, nearly 8 mile run last night ;-)
why: moonwalk, run everyday, mad you name it
last hard: this morning
last rest: 31/12
off for a curry for my birthday tonight, I am still celebrating lol!
Sorry that you still have some pain, Wabo. Don't celebrate too hard! Save that for next year!
What: 40 minutes around Sale Water Park and along the Mersey.
Why: a 40 minute sort of day. Parked the car on the way back from work, checked the forecast, which said rain in 7 minutes and 67% chance of rain in the next hour, and set off. 40 minutes later and I was back at the car without having a drop of rain on me. Feet and legs were soaked though from ploughingodding through mud and puddles.
And yes, Wabo, I enjoyed it. Pouring now!
That's not good about the tooth Wabo - are you going back to the dentist? Hope you enjoy the curry.
My marathon magazine has arrived:-) Always makes it feel more real.
8.5 km done at lunch will do another 5km to go and pick up a mouthguard later. Going to try out the local lacrosse team tomorrow and want to keep my teeth!
Went out in a gap in the rain. At about km 5 it started again. Feet and shoes soaked from canalside puddles. Rest of me damp.
Wabo enjoy the curry!
Weather due to be good after today ...
Aiming to do 15 mile around Ennerdale within next 2 days. Don't need to decide about Ultra (30 mile Great Tartan Skidadle) until 7 April.
https://www.facebook.com/groups/262233793933778/permalink/813071402183345/?ref=notif¬if_t=group_post_mention¬if_id=1490130805458128
Lyrics: Unsure
What: Casual 6
Why: No one to run with
Last hard:Think it must have been Monday
Last Rest: Yesterday before tkd :-)
OH hope the drive back is better.
Nice running emzap.
I did thanks SC - hope you enjoyed yours.
Glad dad was "with it" for part of your visit, OH, and that the rest of your holiday has decent weather.
Well done, Emz! Hope the lacrosse is fun tomorrow.
Yesterday - 4m with some strides at the end
Today - 4m Intervals 7 x .28m
Afternoon waiting at home for the Gas man.... ran up after 4 to ask where he was to be told that he tried to gain access at 1400....... funny that at that time the front door was wide open with the locksmith fitting the new locks.... lying little toads.... British Gas have caused me no end of issues since we moved here...
Take care