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Thursday 27th April 2017 - Outside my window is a tree.
in Training
Morning.
Lyrics - Outside my window is a tree.
We have a light frost this morning - it doesn't feel like the end of April.
What: walk with Grace/physio/coffee and cake
Why: can't run/want to run/it's nice
Last hard: not running
Last rest: 26/4
Yesterday's lyrics - Patience by Guns N' Roses.
Lyrics - Outside my window is a tree.
We have a light frost this morning - it doesn't feel like the end of April.
What: walk with Grace/physio/coffee and cake
Why: can't run/want to run/it's nice
Last hard: not running
Last rest: 26/4
Yesterday's lyrics - Patience by Guns N' Roses.
If you think you can or you think you can't you're probably right.
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Comments
Frosty here too, and had hail last night when I got off the train. Ridiculous.
WP - I never realised "no, thanks" was a valid answer to the cake question...I thought it was "how many?"
what - coach the little people, including one or two easy miles
why - active recovery. 10 gentle hills yesterday (60s steady climbs) amid 7 or 8 easy miles.
last rest - 6/12, but had a lot of 2-3km days
last hard - Still Sunday
lyric -nope
Ale: that TomTom sounds intriguing. What model is it? Especially the song feature is interesting. And I'm sick of heart straps too.
LMH: Very cold here too. Several plants in our garden froze to death and their leaves are now brown, especially my favourite hydrangea
What: half an hour on the spinning bike, half an hour of core
Why: still coughing but needed to do something
Last hard: physio last night. Ouch.
Last rest: 24/4
Lyrics: no
chick, oh I hope I don't have any frozen dead plants! hope spinning etc was fun
sc good luck with the results
OH well done on your pq!
Alehouse you sound like me running with two gadgets.. I like WAVA close to 70% is the best for me though
lyrics, not sure, feel I should
LMH enjoy your walk
WP oh I don't know if I can say no to cake
what: hiit done this morning - run to my son for dinner later, rucksack and change of clothes on back
why: a purpose is nice when running every day!
last hard: this morning
last rest: 31/12
have a good day all, got the pains back in my head and stuffy sinus thing again, don't feel ill exactly but the head isn't good
What: Run with depleted group again this evening, depleted because a significant number are doing speed training in advance of St Magnus Marathon.
Why: keeping the group going
last hard: yesterday
last rest: Sunday
lyrics: no
I can say no to some cakes as I'm not overly fond of icing.
Afternoon!
Chick: Tomtom is a TOMTOMRunner 2 Cardio + Music GPS Watch
Haven't had internet all day.
Lyrics: no
What: 25 mins to half an hour off road and on hills, probably
Why: opportunity. HM Common, OH!
really crappy run tonight
1. Garmin 310 hissy fit, looked down as had heard no beep for 1st mile to see that i was on 9:xx and that distance was only .4m.. so a stop and restart and all was well till about 4.5m into the run... where I decided to try out how hard a stiney path may be and if I bounce... now very achy with cuts all down right hand side from shoulder, elbow, thigh, knee and calf.... 5.75m done in total with blood sweat and tears....
Take care
Oh dear, RFJ: not again! Hope everything feels ok in the morning!
What: change of plan. 25 mins easy
Why: Realised I had run hard yesterday; harder run tomorrow or Saturday.