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Thursday 18th May 2017 - Hold my hand while you cut me down
in Training
Morning.
Lyrics - Hold my hand while you cut me down
Hope the conference speech goes well emzap.
Sounds as though you're enjoying yourself OH.
What: hopefully a LSR
Why: haven't run long this week/coffee and cake day
Last hard: sleeping
Last rest: 29/4
Lyrics - Hold my hand while you cut me down
Hope the conference speech goes well emzap.
Sounds as though you're enjoying yourself OH.
What: hopefully a LSR
Why: haven't run long this week/coffee and cake day
Last hard: sleeping
Last rest: 29/4
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: too tired to think!
Yesterday's lyrics were Bruce Hornsby and The Range with The Way It Is
https://www.youtube.com/watch?v=cOeKidp-iWo
What: 35 mins easy or thereabouts this evening
Why: easy week. Still don't know if I am running in the Masters' Relays: can't get hold of team manager.
Good luck with the talk Emz
Ale - shouldn't he be calling you?
what - easy run lunchtime
why - ticking over, and not coaching tonight (at a wine tasting instead!)
last rest - 13/5
last hard - Tuesday
lyric - nope
Day off tomorrow, well I say day off, driving to Leeds to bring back #1. First year finished already.
Staying overnight in Headingley Lodge Hotel which actually overlooks the ground. Shame there isn't a T20 on I could watch from the balcony. Not sure Mrs D is quite so disappointed ;-)
LMH enjoy LSR, coffee and cake!
Alehouse what a big clue you gave to those lyrics and I didn't see it!! Course I know, don't know today's
Dustin wine tasting sounds a good alternative! ENjoy
What: 2.5 miles d&d this morning, time to get back into it!
Why: feeling more like my old self (emphasis on OLD ha ha)
Last hard: this morning
last rest: 31/12
have a great day all, I'm off for a body spa whatever that is this evening then watch my beloved team
Chicksta sounds good news
1 mile done this morning. Calfs are very sore for some reason.
enjoy wine tasting Dustin
have be a great day all
Glad you're feeling better Wabo. Run was lovely - it was a beautiful morning.
Our students have mostly been finished for over a week Dustin. It's amazing how quickly the three years go.
Hope you have a definitive answer soon Alehouse.
Nice one LMH, wish I was having cake..
Fingers crossed for an exciting game then, wabo.
Enjoy the wine tasting, Dustin.
em: that was a long work day yesterday!
My left leg feels a bit weird but I stick to the exercises and hope it'll feel normal again one fine day. It can take another 4 weeks or so to properly heal. Must not slip in the showers again!
What: an hour in the pool
Why: being careful
Last hard: an hour swimming with a pull buoy was! My shoulders are quite sore now.
Last rest: 15/5
Lyrics: yes
what: 6.6 miles
Why: all i had time for
last hard: getting up at 5am
Lyrics: Yes
I hope OH had another good day:-)
Miles makes smiles.
Progression
work is a tad stressful at the moment....
5.12m on the treadmill last night and tonight 10 mins easy / 10 mins hard / 10 mins easy
Hope all are well
Take care