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Wednesday 24th May 2017 - Think of your fellow man
in Training
Morning.
Lyrics - Think of your fellow man
I could do with some of your sun SC - though it's forecast to warm up for the rest of the week.
What: a run with Mark (sort of)
Why: he wants to
Last hard: not having an ice cream after my run will be hard (we're going out for lunch)
Last rest: 29/4
Yesterday's lyrics - Grey Day by Madness.
Lyrics - Think of your fellow man
I could do with some of your sun SC - though it's forecast to warm up for the rest of the week.
What: a run with Mark (sort of)
Why: he wants to
Last hard: not having an ice cream after my run will be hard (we're going out for lunch)
Last rest: 29/4
Yesterday's lyrics - Grey Day by Madness.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: yes, although I must confess I had to check who the original was by. Appropriate.
What: will see what the legs feel like.
Why: not working today so several options!
All sounds good, SC!
Why:CPD
lyrics no but appropriate
A very bright and sunny day in Old London Town.
Still can't comprehend all that stuff going down in Manchester. Shocking, but thankfully very rare.
Also feel for those in Syria caught in the cross fire between Isis and Russian/Syrian bombers.
what - easy lunchtime
why - recovery: club last night, 400/300/200/100 with same recovery, 3 sets
last rest -14/5
last hard - past three days
lyric - think so
Still grey and overcast here. Probably reflects the mood of the city!
What: an hour off road (10.62k)
Why: head told the legs to, although the legs did argue at times. First couple of k fairly gentle, as was the last k; the middle sections were a little quicker. Managed to bump into youngest son on his horse near the start of the run.
alehouse, that sounds idyllic! the youngest on his horse I mean
dustin enjoy the easy
oh oh my your post is so apt for me, that was where I was yesterday afternoon (no neonatal) but for Giselle... those people are amazing
lmh enjoy your run with Mark, step away from the ice cream (dessert maybe)
Giselle had another massive seizure, it's so hard to see :-(
what: something later
why: I am washed out but the streak continues
last hard: yesterday afternoon
last rest: 31/12
have a good day
And talking of weight, mine seems to be heading in the wrong direction again! The easier week last week saw an additional four or five pounds added!
I think the problem was she had a temperature and unfortunately whenever she does there is this risk - the emergency meds they had at home didn't work though hence her going in to resus
(((Wabo))) hope all gets better for Giselle soon. LMH, enjoy your run. Manchester on front page of Spanish, German and French newspapers today in Spain. Media and social media doing a great job in kicking up a storm. Unfathomable on too many fronts.
Lyrics: Yes
What: 10k on the beach
Why: Like to run from waves and skip through the stony bits without getting wwet or damaged :-)
Last Hard: Not having a dessert last night
Last Rest: Still the gentle 5 miler
Stay safe all and Ale: watch those calories. 100/mile
Wabo: big hugs for you and all the family I hope Giselle gets better soon.
SC: it sounds idylic but you have to have dessert on holiday?
LMH: to answer yesterday's question I have 2 races in June hilly 10k 17/06 and a week later the Swansea half both local so no traveling:-)
I hope lunch out was nice?
What: 10.61 miles
Why: MLR
Last hard: finding out how many cals i burnt for run
lyrics: yes and so apt
It was foggy this morning so I was up on Clyne common and extended my run all off road I am slowly testing Achilles off road, any way was heading back down when the fog took hold and I lost my bearing -none of my visual markers where there but kept at it as i was bound to find my way down .I find lots of sheep and wild horses but they could not help me:-) finally I find a concrete path(not come across before so knew I was way off ) and get to the road to find I was almost a mile the wrong way so had to run on a very busy road with no pavement but luckily I was in a bright yellow top and drivers were kind finally i get to where I should have come out so my run was extended:-)
Miles makes smiles.
Progression
Wp sounds like an adventure run!
Lmh how was lunch out?
Very hot here (for May in England)
What: will do circuits tonight plus of course a mile
Why: they were fun last time
Last hard: this will be in this heat
Lyrics: nope
Ale I'm with you on the weight in the wrong direction... Need to fit into dress for a wedding too, and that'll be after a week of eating in France!
Sc sounds like you're having a nice holiday.
Anyone heard from Ollie lately? Wonder how his new job is going.
Have a good evening all
You can't really have put that much on in one week Alehouse - at least not without being on holiday here with me......
Lunch was really, really good. Highly recommend Warne's in Wadebridge to anyone who finds themselves in the area. Great minds and all that - I didn't have dessert but did have an ice cream later in the afternoon. In my defence I did end up running 16 miles this morning though 10 of them were with Mark. A lovely day here - much warmer than forecast and lovely to spend time sat on the beach and reading in the garden.
Emz: OL posted at the weekend to say that all was well with the first week at work. May have been a strange atmosphere for the last two days though. Hope all is well with him, not least running-wise.
OL: if you are about on Saturday we are putting on a pilot 5k on the original Cheadle Hulme parkrun course at 11 so that people can fit another parkrun in first. Part of the Great Run Local initiative: Paul, the original director, is going to put a series on on Sunday mornings across the summer if the pilot goes to plan. More the merrier on Saturday. I'm pacing 30 minutes or tail-running, apparently!
Got home to find our hotel reservation for our holiday has been cancelled...am on phone trying to sort it out now...
We did well in the cricket
Yes, I saw his post at the weekend AH, but was wondering how it was going this week...hope he's ok.
OH aren't you meant to be retired
Retirement is interesting! I've retired twice so far and keep being offered more work than there are days in the week. OH will probably find the same.
steady 5.8m tonight
Having a better week
Take care