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Tuesday 30th May 2017 Slip inside the eye of your mind

alehousealehouse ✭✭✭
in Training
Morning... just. Just back from meeting with an ex colleague I have not seen for 10 years. A good evening! Nice couple of bars on the beach.

Lyrics: Slip inside the eye of your mind.

Unfortunately I have heard these too often of late.

Yesterday's we're Tom Jones with Green, Green Grass of Home, which is what I was wishing for, as long as it was flat, whilst running up another of Porto's cobbled hills.

What: I suspect it will be short

Why: with running and walking covered over 30k yesterday. 
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    Morning.

    Are you still self catering OH? :-) It must be all that extra training time you have now you're retired.

    Hope you have another good day today Alehouse.

    That would have been a bit of a pain of a detour emzap.

    What:              MLR
    Why:               why not
    Last hard:       going back to work
    Last rest:        29/4

    Lyrics - yes.
    If you think you can or you think you can't you're probably right.
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    WelshpoppyWelshpoppy ✭✭✭
    Morning

    What: 7 miles
    Why: Building up
    Last hard: getting out of bed
    Lyrics: yes
    Last rest:20/05

    Ale: I hope you enjoy your day running in the sunshine:-)
    ALF: Always a little further
    Miles makes smiles.
    Progression
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    DustinDustin ✭✭✭
    Hiya
    WP - yes lots of bunnies and some deer. Thankfully not many of the two legged wildlife out and about!
    what - club night, I believe it's paarlauf
    why - Tuesday routine
    last rest - 16 days
    last hard - the weekend
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    StrayceltStraycelt ✭✭✭
    edited May 2017
    Hello all...great pics OH and RFJ. Hectic few days here. Plane delay meant got home at 5.00a.m. up at 7.20 for parkrun set up, run, 26 min, home, breakfast and drive to Liverpool. Bounce round in 1.44.04 HR under 160 for 99% run below 150 for over 50% so me and cardio both happy. Lots of bling, 1/2 medal, encore medal because I did last year and World Rocker  medalas I'd done Madrid :-) Back home yesterday
    Lyrics: yes indeed
    What: 4.5
    Why recovery and Billy no mates today
    Last Hard: Drive to Liverpool Sat
    Last Rest: Yesterday :smiley:  
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    Little M.iss HappyLittle M.iss Happy ✭✭✭
    Sounds like you had a good weekend SC - all that rushing around and lack of sleep would do for my HR!

    I haven't run paarlauf for years Dustin, used to enjoy that.
    If you think you can or you think you can't you're probably right.
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    An Other HalfAn Other Half ✭✭✭
    What: LSR 14.4 miles Skaill to Birsay and back along coastal path
    why: Strathearn marathon in 13 days
    last hard: that was
    last rest: Saturday but legs telling me definitely tomorrow
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    RFJRFJ ✭✭✭
    well done SC

    nice LSR OH

    Intervals for me, 5,4,3,2,1 mins of 1 min rec with warm up and cool down

    Take care all
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