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Wednesday 19th July 2017 - I've gone through life white-knuckled
in Training
Morning.
Lyrics - I've gone through life white-knuckled
Sounds like a packed weekend OH - not surprised you want to rest up a little in anticipation.
Enjoy the camping trip RFJ.
Not as nice a start to the day here, grey, breezy and with a weather warning for possible heavy rain - but still forecast to reach 26C - the weather goes downhill from here though so best to make the most.
What: whatever the legs feel like after I've walked Grace
Why: no work
Last hard: not overdoing it
Last rest: 15/7
Yesterday's lyrics - A Horse With No Name by America.
Lyrics - I've gone through life white-knuckled
Sounds like a packed weekend OH - not surprised you want to rest up a little in anticipation.
Enjoy the camping trip RFJ.
Not as nice a start to the day here, grey, breezy and with a weather warning for possible heavy rain - but still forecast to reach 26C - the weather goes downhill from here though so best to make the most.
What: whatever the legs feel like after I've walked Grace
Why: no work
Last hard: not overdoing it
Last rest: 15/7
Yesterday's lyrics - A Horse With No Name by America.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: gym work (bike/cross trainer/rowing machine etc)
Why: did a session yesterday and will gradually build up. Managed quite well, even the bike.
Plus other cross training in the garden etc. Forecast not good!
Women's cricket was particularly exciting yesterday; did you catch it, Emz?
What: a very humid 5 km at 6. Will do 8 km at lunch
Why: I am sticking to my plan (I never manage, but at least I am trying!)
Last hard: this morning, lunch time will be interesting and very very slow
Lyrics: no but kicking myself for yesterday's!
Have fun camping RFJ, hope the weather holds
Ale what is the status of your calf now? I'm getting the bench injuries mixed up!
LMH of course, the weekend we have visitors and want to bbq the weather will go downhill. At least we're going to give our Danish and Australian visitors a taste of real England...fish & chips, gin tasting, rainy bbq and cricket...
RFJ: Enjoy the camping I hope the weather holds for you:-)
What : 6 mile walk/1 hour exercise bike
Why: Benched
Last hard: trying a little jog
Lyrics: Nope
I tried 10 sec,30 secs,50 sec and finally 60 secs all very painful but if I can try these every mile on my walk all week I may see some progress. along with physio exercises and squats and legs up the wall.
Miles makes smiles.
Progression
lyrics no
WP You are so good, so focused!
emzap very good training going on
alehouse nice sessions going on!
what: 1.5 miles done with a beginner this am, might do a couple more later and a HIIT session
why: I really need to shift a few pounds I know my running will thank me
last hard: this morning ish
last r est: 31/12
have a good day all
Lyrics: Nope
Off for a seat on the bench
And YES the cricket was amazing! So close!
What - easy lunchtime miles
why - long session yesterday: run from station to track, mile easy, 4x1800s (av 6:55 m/m) with 200 recovs, c/d, run back to station. Heavens then opened, and ran the 0.75mile back to the house in Noahesque weather. Roads in the village centre under around 9 inches of water (comfortably over kerb height)
12.75 miles all in.
last rest - 4/7
last hard - yesterday
next race - Yateley 10k 2/8
No run by plan until tomorrow.Working until 5pm.
Last hard:Monday
Lyrics: no
No rain here last night Dustin but I as soaked at the end of my run this morning when we had a bit of a cloudburst. Dry again for now.
Have you joined a gym Alehouse? I'm still debating it (that's over a year now then) as my physio says I should be doing pilates at least and then need to do some strength work on the shoulder (though she's said that can wait until after Robin Hood in case it stops me running).
Great to see some progress even if it's less than you'd like Poppy.
Sounds like a packed day Wabo.
You seem to be quite busy work wise OH.
Hope you're not keeping that bench warm too much longer SC.
Another 7.5 km done. Lunch time!
Really need the break from work now, last day tomorrow, the away on Sat, cant wait.
6m progressive run tonight, very muggy but a good session.
Take care