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Sunday 23rd July 2017 - I know you love me
in Training
Morning.
Lyrics - I know you love me
Are you in Buxton for long Donaldo? If you can travel a little for your runs you could look for the Tissington or High Peak Trails.
We had a very wet evening and are forecast heavy rain from 1000hrs so I'm not sure what Mark is going to do today - but probably not the long bike that he was planning so I shall run to whatever time is available to me. I'll probably end up with a lower mileage week than last week but that shouldn't really matter.
What: easy miles
Why: it's what I do
Last hard: waiting for summer
Last rest: 15/7
Yesterday's lyrics - Slow Motion by Blondie.
Lyrics - I know you love me
Are you in Buxton for long Donaldo? If you can travel a little for your runs you could look for the Tissington or High Peak Trails.
We had a very wet evening and are forecast heavy rain from 1000hrs so I'm not sure what Mark is going to do today - but probably not the long bike that he was planning so I shall run to whatever time is available to me. I'll probably end up with a lower mileage week than last week but that shouldn't really matter.
What: easy miles
Why: it's what I do
Last hard: waiting for summer
Last rest: 15/7
Yesterday's lyrics - Slow Motion by Blondie.
If you think you can or you think you can't you're probably right.
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Comments
What: a mile then the cricket if this rain ever stops
Why: streak
Last hard: the physio
Lyrics: nope
Have a great day all
Not feeling great today so no walk will get on bike later for an hour
I hope the rains stops it is getting on my nerves
Enjoy your day
Benchies I hope you are holding up!!
Lyrics: Yes
Miles makes smiles.
Progression
What: further work completed on the exercise bike, rowing machine, cross trainer
Why: protecting a little of what I have.
Emz: Cricket and golf today, followed by para athletics. Actually a nice day here so it is a shame to be inside. England will need to bowl well.
Lyrics: no
Alehouse - there's a new local half on the 19th August, I'm wondering whether to race it five weeks before Robin Hood?
Rain threatening here now, also.
Nice Duo OH
LmH - I agree with Ale, 5 weeks out will give you a good blast , followed by the final long run and then easing / tapering
Forgot to post yesterday, but hit the track for 3 blocks of 5x200s with 60s recovery, 3mins between blocks
set 1 : 38 38 39 39 37
set 2 : 37 37 37 37 36
set 3 : 36 36 37 37 34
Treacle and puke were the only words I could think of on the last one...
Today - arguably a marathon: early 6mile run with village marathon wannabes, loop back and did another 13.25 with the main group including getting home. In, change, out to drop youngest at work, then another 7.25 over the fields & woods.
Why - I'm an idiot
last rest - 04/07
last hard - the second part of today.
Hope the cricket was good, emz: next Sunday it is the Bears v Lancs. Unfortunately I couldn't make today's game at Old Trafford as both sons were here for tea. Enjoyed the women's cricket win, then saw both the end of the TdF and the golf, with a little para athletics thrown in. Now it is England v Spain footie. Most has been on the radio whilst on catering duties.
Managed a 50 minute tailwalk yesterday. Painfully slow but not too painful. Flea/antique fair took up most of today so
What: Walking
Why: OH on a mission
Lyrics: Nope
WP: hope you feel better soon
Looks like a lot of thread fun going on with walks, cricket etc. Bala in the morning so early start