I’ve mentioned in another post that I’m in the process of training for 3 Half Marathons in 2 weeks. I’m writing myself a training plan for getting me up to standard by starting at the event and working backwards, but this is harder than I thought. I don’t know what rate to increase my speed/distances at, or what kind of training to do (track, long & slow etc).
My question is, how does everyone else create a personalised training plan? I can find the generic plans (10k to Half Marathon etc) but I was looking for a more tailored solution. Is there an app people use? I’m guessing there will probably be a paid service somewhere, but I can’t find it. Anyone have any suggestions? How do you all do it? Do you follow a generic plan or make your own tailored plan up?
Beginner runner with high hopes and big aims! I run a lot with my dog, Frankenstien and am starting to become 'more informed' when it comes to distances with a dog! Follow me on instagram - @kingofilchester