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Sunday 8th October 2017: all my troubles seemed so far away
Morning!
Lyrics: all my troubles seemed so far away.
Now it looks as though they're here to stay
Yesterday's lyrics were: I Feel Fine, The Beatles
What: push some weight through the Achilles again
Why: doing what I'm told. Yesterday Achilles felt reasonable but today it is tender to touch. Seems to be here to stay!
Hope to hear of decent races from LMH and Wabo. Can't remember if anyone else is pinning a number on.
Lyrics: all my troubles seemed so far away.
Now it looks as though they're here to stay
Yesterday's lyrics were: I Feel Fine, The Beatles
What: push some weight through the Achilles again
Why: doing what I'm told. Yesterday Achilles felt reasonable but today it is tender to touch. Seems to be here to stay!
Hope to hear of decent races from LMH and Wabo. Can't remember if anyone else is pinning a number on.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
Why: forgotten how
Last hard: long drive home
Last rest: technically yesterday
Lyrics yes
Run well LMH and wabo
Thick haar here today
Hot, humid and with torrential showers this morning - scattered thunderstorms predicted - could be an interesting race!
I’m not expecting much Alehouse, just looking forward to the experience. Hope your Achilles settles.
Enjoy your run OH.
What: Pinkalicious 10k
Why: Why not.
Last hard: Finding something pink to wear (I don’t do pink)
Last rest: 30/9
Lyrics - of course.
OH You can take it in your stride
LMH: run well
What: Bisley 10k
Why: seemed like a good idea
Last hard: Today mile 5
Last Rest: Calming down to get the last 3k out of the way
Lyrics: Yes
Minor wobble and lost a sub 50 courtesy of 3.30 plus r'n'r on a rather undulating course. Running low 8's and one high 7 all really comfortable and happy then it was decided...not today
Achilles as it should be according to physio i.e. tender and I should not be stressed about it...really?
See what tomorrow brings. Look forward to the odd good race report later.
It was so humid here this morning that an hour after finishing the race I was still soaked through. An interesting race, fortunately we arrived with plenty of time to spare as they brought the start forward 20 minutes! A nice course through a nature reserve/park though the 10% incline from the start was a little testing especially without time to warm up! A bit twisty turny, two 180 turns, mostly on concrete but with a section over some boardwalk and two laps for the 10k with 5 and 10 Khoi gets off together. Unsurprisingly not a fast time for me, averaged less than my MP of two weeks ago but fast enough to take third overall and first female. Mark won his age group too. A lovely atmosphere afterwards with free bbq and soda for runners.
Sounds like a bit of a nightmare, SC! Take care!
What: 6 miles
Why Knee he said yes
Last hard: tweaking my back whilst grocery shopping
Honestly if I was a horse they would put me out of my misery
Miles makes smiles.
Progression
2 runs today 3.65m and 7m, 2 weeks to GSR and hopefully a sub 70.
Hope all are ok
Take care
I don't do pink either ...
Sc: sorry yours didn't quite go to plan. Hope no ill effects.
Ouch poppy. Be careful.
Nothing much to report here. Arrived in torrential rain which cleared while we were getting settled into our little holiday cottage
Then walked 7k around town. Very picturesque here. Will try and post a pic.
Dry this afternoon for 9 miles.