Howdy, Stranger!
Categories
Options
Tuesday 10th October 2017 I never give you my pillow
Morning!
Lyrics: I never give you my pillow,
I only send you my invitations
What: fitness suite after work
Why: more weight through the Achilles.
Sounds a nice little race, LMH! Did you both win prizes?
Have a good day!
Lyrics: I never give you my pillow,
I only send you my invitations
What: fitness suite after work
Why: more weight through the Achilles.
Sounds a nice little race, LMH! Did you both win prizes?
Have a good day!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
what - club night, debating track or xc, but with Hampshire league kicking off this w/e, I suspect the latter may win out
why - Tuesday
last rest - 11/9
last hard - Sunday
Tired today, had to babysit my Dad yesterday- in hospital for routine eye surgery (detached retina). He was adamant he wanted a general when everyone else has local. A long day: he got there at 8:30am with the sister in law, I took over at 4:30pm and they finally took him down at 7:30pm. 3 hours later he still wasn't back so obviously he was hanging around theatre for a couple of hours too. I had to get away at 11pm to get the last train and he still wasn't back, but at least they had a nice private room for him when I left!
I tried to talk him into having a local as he would have been home mid afternoon.
Even so, it's a long time to wait.
lyrics yes love love love this
alehouse, this park run is a least a couple of mins slower than my others. It has one hill, nothing terrible but its 3 loops round a massive sports field, some people hate it. I quite like and am enjoying seeing my time come down on this one! Ridgeway is 9.5 miles
SC good running yesterday
WP I hope your back is easing, what a nuisance!
Dustin, I would have preferred what your dad had!! Eyes oh no, put me out!!
What: 4 miles d&d already.
why: off to my sons for for cuddles, dinner and discussion about Giselle and legal stuff, dreading it
last hard: this morning
last rest: 31/12
have a good day all
What: Steady 4 and a bit
Why: Hills last night re-visiting legs today
Last hard: First mile last night
Last Rest: Unknown
Lyrics: Can't place
Wabo; enjoy cuddles etc. Ale: enjoy the suite. Dustin..hope your dad is all clear and okay now.
I hope your evening has more of the nice bits than the stuff you’re dreading Wabo.
Ah, I see SC - have you decided what you’re going to do about Stroud then?
We each won a glass Alehouse.
Dustin - I think I might have been the same with an eye op though I do usually like to spend as little time as possible in hospital.
It was supposed to get a little cooler and less humid this week but it isn’t happening yet - they are forecasting near record temperatures for the time of year again this afternoon (it was 30C plus yesterday afternoon) and high humidity. We are going to drive to the Pinellas Trail to Run on the old railway bridge over Boca Ciego Bay, looks amazing.
What: Hot, humid but hopefully happy miles
Why: I’m fortunate to be able to run in such a beautiful place
Last hard: Thinking about going back to work (I’m trying not to)
Last rest: 30/9
Lyrics - no.
why: enough running last 2 days
last hard: yesterday
last rest: Saturday
lyrics: no
I dreamt I'd posted...should I start to worry...
What: a mile
Why: tapering and feel like I'm coming down with something.
Last hard: getting up this morning, I was still asleep at 7 when I normally start work
Lyrics: no
Good weekend in London, walked 20 km on Sat and another 15 on Sun. Then in Sheffield yesterday so another 12 walked...oops
Chick looks like where I work
Dustin if it wasn't you I'd say you were exaggerating about the cake, but I actually believe you!
Well done LMH! Great work
WP your comment about the horse made me laugh! Look after yourself
SC be careful. Hope you hear about op soon!
Wabo well done and enjoy those cuddles
Ale how's the veg patch looking?
Have a lovely evening all
Dustin: I would want to be in hospital as least time as possible but glad Dad is okay.
LMH: Nice prize will it hold wine :-)
Wabo enjoy tonight and hope lots of cuddles make up for the other things!
SC: enjoy your holibobs and hope all goes well for op and race:-)
Em: I hope it is just taper madness but what a bust weekend you had! Glad it made you laugh but so true!!
Back was in agony this morning so changed things around, hot soak in bath and thought try a small exercise bike to see if it loosens back and II felt it did as pain moved and I have done more today than yesterday, then I went back for 45 minutes will know how it feels tomorrow and Sports massage booked for friday well it will be when they get back to me.
Miles makes smiles.
Progression
Hope all goes well re Giselle, Wabo!
I'm sure SC meant to say that yesterday's lyrics were Flowers in the Rain, The Move...and that it was the first song on Radio 1.
Emz: am moving everything around on the veg plot so yesterday involved demolishing and moving the compost bin plus a couple of mini-green houses. My garage is going to be demolished and be replaced with a garden room and the builders will need access. And not long to your marathon now so I'd back right off!
And off to the fitness suite shortly.
Taper madness emzap, you’re going to be fine.
Glad you’ve found something that makes your back feel a bit better Poppy. I haven’t found a glass yet that won’t hold wine
sorry to hear about your Dads eye issues and long waits, hope all is now sorted.
What - 5.25m Progressive run (Day 10 of run every day in October its a Ron Hill thing :-))
Why - Speed work
Last Hard - Tonight
Last Rest - 12 days
Take care
2016/2017
Ultras 3/(1)
Marathons 4/2
HMs 5/3
10k 2/3
so definitely less this year