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Thursday 19th October 2017 - Hold my hand while you cut me down
in Training
Morning.
Lyrics - Hold my hand while you cut me down
Heavy rain forecast from 0900hrs so I'm not sure what I'll do today, struggled to get up this morning and have physio this afternoon, no races in the diary until London yet so I'll see how I feel once I get out.
What: some sort of run
Why: I like to
Last hard: catching up after the holiday
Last rest: 15/10
Yesterday's lyrics - Running On The Spot by The Jam.
Lyrics - Hold my hand while you cut me down
Heavy rain forecast from 0900hrs so I'm not sure what I'll do today, struggled to get up this morning and have physio this afternoon, no races in the diary until London yet so I'll see how I feel once I get out.
What: some sort of run
Why: I like to
Last hard: catching up after the holiday
Last rest: 15/10
Yesterday's lyrics - Running On The Spot by The Jam.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
What: fitness suite this evening
Why: leg presses
Last day at work until the 31st! Ibiza on Saturday for a few days.
LMH me too this morning I could have laid there all day
alehouse wow get you Ibiza, clubbing??
what: tai chi done again, will try for about 3 miles later see how I feel
why: I am tapering
last hard: trying to squeeze one mile in last night before a show!!
Last rest: 31/12
have a good day all
Wow, I never had you down as a Pacha man Ale, woop! woop!
what - easy run - cpl of miles and U11 coaching
why - Thursday = easy day
last rest - 11/9
last hard - Tuesday. LmH you are right , that was indeed a hard set (one of our worst). Pleased to averaged sub 4min kms for the 5min reps and quicker still on the shorter reps.
lyric - not sure
Ale: Ibiza I hope you enjoy!
Wabo: enjoy the taper
LMH: I hope the run was dry today:-)
Dustin:Enjoy your easy day as you don't seem to have easy days often;-)
I am off to the IOW tomorrow it just does not have the same ring to it does it....LOL
What: 6 miles slow
Why: legs and knees said slow and easy
Last hard: today for some reason
Lyrics: Yes
Miles makes smiles.
Progression
Was the show good Wabo.
Enjoy the easy day Dustin.
Hope you enjoy the break from work and Ibiza Alehouse. Is it half term?
Physio has given me the usual painful going over and definitely loosened back, neck and shoulders. Legs were pronounced to be good to go so I've no excuses though I've also nothing to train for at the moment.
Hi y'all - well return to work was hell. Hey-ho. I should know by now, shouldn't I? First day today that I'm actually able to breathe a bit ... and post on here.
Enjoy clubbing in Ibiza, ale ;-)
wabo: heartbreaking to read what you and your family have been put through. Going to check out the link when I have a little more time. I hope there are generous people out there for support.
Enjoy the down-time, LMH and run by feel.
Dustin: that's speedy! Oh, but to run sub 4 ks .....in another life maybe
What: 5k in 29mins on the treadie
Why: all I had time for
Last hard: work
Last rest: 5/8
Lyrics: yes - I think we had them recently and I didn't know them then but now I remembered
Clubs? The nearest I would get to a club is if there is a pitch and putt.
Weather here is foul: forecast was dry until around 7; it started to rain at lunchtime (wet play!) and has gradually got heavier. Hope Ibiza's forecast is accurate, in which case I should be basking in the low 20s come Saturday afternoon.
And I would be quite happy with the IOW!
3.25m on the treadmill before a nice bath....
Getting ready for GSR but not liking the predicted wind speed... 23mph (could be worse - sat forecast is 35 mph..)