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Monday 23rd October 2017 - You're looking for a way out, I can feel it
in Training
Morning.
Lyrics - You're looking for a way out, I can feel it
Glad you enjoyed GSR Poppy and RFJ and that Miss RFJ and T enjoyed their first race.
That was his aim when we first started running together Dustin, he thought maybe 2019 but I think I've convinced him he can run a spring one next year and hopefully get his GFA as he'd love to run London.
ITU distances Alehouse - O2 and O3.
I'm not enjoying these dark mornings - not enough time to run as far as I'd like by the time I've waited for it to get light and walked Grace!
What: short and easy
Why: time constraints
Last hard: seeing how FiL's Alzheimer's has progressed
Last rest: 15/10
Yesterday's lyrics - I Have Seen The Rain by Pink.
Lyrics - You're looking for a way out, I can feel it
Glad you enjoyed GSR Poppy and RFJ and that Miss RFJ and T enjoyed their first race.
That was his aim when we first started running together Dustin, he thought maybe 2019 but I think I've convinced him he can run a spring one next year and hopefully get his GFA as he'd love to run London.
ITU distances Alehouse - O2 and O3.
I'm not enjoying these dark mornings - not enough time to run as far as I'd like by the time I've waited for it to get light and walked Grace!
What: short and easy
Why: time constraints
Last hard: seeing how FiL's Alzheimer's has progressed
Last rest: 15/10
Yesterday's lyrics - I Have Seen The Rain by Pink.
If you think you can or you think you can't you're probably right.
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Comments
What: rest
Why: travelling to Prague for a conference (may do something there depending when I arrive)
Last hard: last week.
Last rest: have not run since marathon (though walked a lot in Cambridge).
Glad no one hot blown away on gsr!
Sorry to hear about fil lmh
Have a good day all
LmH - sorry to hear about FiL
What - easy recovery miles, giving blood then seeing QoP
Why - mileage weekend, because I do, because I need it
last rest - 11/9
last hard - outright was Tuesday, but three 10+ mile days (off road) have not helped the tired legs
What: easy 6ish
Why: Base training
Last hard: Running evenly Saturday as HRM did not pair so really should not have run!!!
Last Rest: Yesterday
Lyrics: Yes
Rfj glad you had a good race and miss rfj enjoyed.
I hate mass participation races but loved the banter with runners,the course and spectators it made it a great day. The flattest race I have run!!
What 4 mile recovery run
Why because I can
Last hard keeping to slow pace yesterday.
Back home tomorrow night it all goes so quickly:-( but at least I will sleep well in my own bed.
Miles makes smiles.
Progression
emzap enjoy prague!
dustin, not envious of your Monday
sc sorry to hear about Saturday enjoy today though
WP, sounds like a nice run for you, which one did you do? Bet your friend was happy
rfj, what a great paced run and well done miss rfj
chick, keep being sensible...
LMH enjoy the short and easy, sorry to hear about your fil, saw a mate's mum Saturday and she didn't remember me, (I do see her from time to time and only saw her a few months back) Bless it was quite a shock.
I had a great Park run on Saturday, best time for over 2 years - was amazing! 1st my age and 24 out of 104 women! 26.31 I did.
What: gentle 3 later
why: smacked my heel on something Saturday night - bit sore oops
last hard: yesterday (well only a mile)
last rest: 31/12
and yes Alehouse I went to the game and I'm happy!!!
Real game was Swansea losing to Leicester, Wabo. And well done on the parkrun...and take this week very easy!
Well done team WP and team RFJ.
Sitting around the pool in pleasant sunshine. 24 degrees is just right!
What: 2k run in 4 parts with the longest about 700.
Why: running day. Will be difficult to judge the impact on the Achilles as have also walked another 12k with much of it up and down hill on cobbles. Never the best for the Achilles.
Hope you have a bit of time to yourself whilst you're in Prague emzap.
Great that you enjoyed it so much Poppy.
Hope your heel heals quickly Wabo.
Sounds like an interesting weekend SC.
Hope your QoP doesn't inflict too much on you Dustin.
Poppy: Excellent news re. your running friend. Well done her. And glad you enjoyed it too.
Em: Hope you find some running time in Prague - it's such a lovely city.
Well done, wabo
What: another 5
Why: I didn't run yesterday
Last hard: the heavens opened about 1k away from home
Last rest: 15/10
Lyrics: yes
What: Short Yasso session
Why: Track wasn't available long enough for a full session
Good to see some familiar names still on here!