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Saturday 28th October 2017 - Far from day, far from night
in Training
Morning.
Lyrics - Far from day, far from night
Have a good one Wabo! You got this:-)
What: LSR with P/Indian with the in-laws
Why: he says that he wants to/celebrating FiL birthday
Last hard: having weekend plans disrupted by this evening and a summons to lunch tomorrow
Last rest: 15/10
Yesterday's lyrics - You Better Run by Pat Benatar
Lyrics - Far from day, far from night
Have a good one Wabo! You got this:-)
What: LSR with P/Indian with the in-laws
Why: he says that he wants to/celebrating FiL birthday
Last hard: having weekend plans disrupted by this evening and a summons to lunch tomorrow
Last rest: 15/10
Yesterday's lyrics - You Better Run by Pat Benatar
If you think you can or you think you can't you're probably right.
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Comments
Wabo: Have a really good time and experience today hope the weather is kind to you:-)
LMH: I hope you enjoy the food filled weekend:-)
What: run
Why: because I can
Last hard: yesterday slow run
Lyrics : Yes
Miles makes smiles.
Progression
Go Wabo!
What: 5k! Without stopping!
Why: decided it was time for a proper test on the Achilles after my chat with doctor friend yesterday. The real test of course will be in the morning when I see what level of pain there is. Main issue today was breathing rather than the Achilles even though I kept it nice and easy and progressive. Around 27:15 for South Manchester parkrun: was much easier in company!
Now to get changed and don waterproofs etc as am on the finishing funnel at the uni relays.
Great news AH, steady progressive progress
what: Kirkwall Wannabeparkrun #2 in wind(++) and rain (25:02)
why: local event
last hard: 8days ago
last rest: Wednesday
lyrics: no
Worcester Pitchcroft parkrun completed. Was meant to be at Arrow Valley, but the bus never showed so went to train station and got train to Worcester instead. All good on way there, but train goes from another station at around 10. Legged it and got there with 2 min to spare!
Parkrun in 25:30 ish. Was hard. Legs not recovered from marathon yet.
Go Wabo go go.
Have a nice Indian lmh.
Fingers crossed for achillies Ale
Have a good day all
I'm not surprised your legs haven't recovered yet emzap - give it a couple more weeks.
You've been quiet OH - busy working? Is it a 'non race' 5k or a fledgling parkrun?
20 miles with P this morning - the man is a natural!
LMH: must be nice to have company on long runs. I enjoyed it when mr chick came with me on the bike. Also meant I didn't have to carry any water
Nice parkrunning, all. Hope you got away with yours, ale.
What: condemned to the sofa
Why: chesty cough meant asthma flared up
Last hard: breathing
Last rest: today
Lyrics: yes
Come on Wabo: last couple of miles!
Get well Chick!
And well done P and his running partner!
Great work Ale with the wet weather supporting
LmH - nice mileage, enjoy this evening
Wabo - sounds like you toughed it out! Well done.
What - light track session, a few 200s and a couple of 800s
Why - legs jaded, long runs Thursday and Friday, late nights Thursday and Friday...
last rest - 11/9
last hard - this morning
Don't overdo it Dustin.
Good of to volunteer Alehouse, no rain here as yet though it's threatening now. Could be a wet walk to the Indian. Hope the parkrun and then so much time on your feet isn't going to prove too much for your achilles.
Report to follow but right now I'm a bit tired!
Had a strong run tho