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Monday 6th November 2017 - The sun rises slowly
in Training
Morning.
Lyrics - The sun rises slowly
Sounds like progress emzap.
How are you Alehouse?
What: short and easy
Why: went long yesterday
Last hard: staying warm
Last rest: 15/10
Yesterday's lyrics - Firework by Katy Perry.
Lyrics - The sun rises slowly
Sounds like progress emzap.
How are you Alehouse?
What: short and easy
Why: went long yesterday
Last hard: staying warm
Last rest: 15/10
Yesterday's lyrics - Firework by Katy Perry.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Thanks for asking, LMH. In a word, fedup. Will be back later to explain!
What: not a lot
Why: too much discomfort
Trying to stay positive and a few days rest may help the various parts recover.
It is really cold here this morning - I had an extra layer, hat and gloves on for Grace's walk and am just defrosting before getting ready for my run. Lots of kit required I think!
LmH - quite right, opened the door and went straight back into get gloves. Light frost on some of the cars down the road. London Town however is bright and sunny (if a bit 'crisp')
Ale - eek
What - easy lunchtime miles
Why - routine
last rest - 11/9
last hard - Saturday
lyric - not sure
Alehouse, sorry to hear you're fed up :-(
Dustin enjoy, be nice and light and sunny lunchtime!
LMH, -1 as I scraped my car this morning hope the short and easy was good
worried about alehouse
what: nothing yet, a mile or two later I think
why: it just didnt happen this morning
last hard: snowdonia and every run since!
last rest: 31/12
legs are good though so that's ok
have a good day all
As some will know, saw the emergency dentist on Saturday who found an infection where the tooth was extracted. He cleaned it up and dressed it but would not comment on the pains in the back of my head as he only does mouths.
So yesterday went to an emergency walk-in GP service. The guy was concerned about the pains in my head but I was rather surprised when he said that I had damaged where the trapezoid muscle in the back attaches to the back of the head: slight damage on the right hand side, greater on the left. Said apart from taking ibruprofen and ibruprofen gel there was not a lot that could be done and it may well take 4 to 6 months to recover. He was not concerned about low peak flow and lots of catarrh.
Spoke to my own GP this morning and I saw the asthma nurse. She took peak flow and listened to chest and am now on antibiotics which should help both the phlegm and tooth issues. To make another appointment in a week or so re trapezoid/occipital neuralgia or whatever the other issue is if it hasn't settled.
Obviously the latter will impinge on cross training i.e. the cross trainer and the rowing machine, but should be ok tomorrow on exercise bike, single leg presses and most stretches. And will run/walk later in the week, possibly on the anti-g treadmill.
These things are sent to try us! Onwards and upwards!
More than a light frost here Dustin.
Did you race at the weekend Wabo?
And on another positive note, Monday is usually cleaning and ironing so may well have a rest! Off for a short walk. Hopefully the fresh air will do me some good!
LMH, no only a mile each day but madly enough I have Tuesday night and Weds night races, oops!!!
Ale how horrible. I hope you can get everything healed soon
What: running club
Why: no impact on legs from yesterday's 5km.
Last hard: keeping warm. Normally I can cope without heating during the day, but I have had to give in today
Lyrics: nope
Have a lovely day and enjoy the sunshine if you can
You are mad Wabo!
emzap - much colder here than it has been, I think heating has been needed today.
Not sure how the neck has been damaged! It has been a weak point for a number of years following twice shearing off the top of the humerus: all the attention was on the humerus but years later, following the crash when someone drove into the back of my car, the consultant felt that the neck and/or upper spine had been damaged at an earlier stage and facet joint injections followed, to C3/4, if I remember correctly. I can see me going back to him or his osteopath friend!
3 short walks today of around 1k. That was enough!
Wabo: 2 school night races.... Rather you than me.
Enjoy club, em. How that'll warm you up
LMH/Dustin: very cold here too. In love running in these temps. Too bad today was a self imposed rest day...
Stitches are out. finger looks still pretty gross so they put a big plaster on it. Another 10 days before I'm allowed to do yoga and weights again but office work is ok.
what: 45 mins of standing yoga poses
why: being sensible
last hard: being sensible
last rest: 29/10
lyrics : no
chicksta - I would say 'boo' to be ok to do office work but I expect you're probably quite pleased to be going back?
alehouse, sorry to hear of the woes, certainly in the wars and hope and pray they ease and clear off as soon as they came.
very icy this morning here in Swindon. Club run tonight was a gloves affair :-) 6.25m done
Take care
why: fly to Aberdeen Wednesday, leave ?? on Thursday
(and weather was cr@p)
last hard: Saturday
last rest: today
lyrics: no idea
Hope you get some relief soon Alehouse
Back home and it's weird. Seems like I've been away forever and returned to a different life. Oh well the life of the single man beckons :-)
What: Nowt
Why: Travelling back and sorting out
Last hard: Hoe to empty house
Last rest: WiP
Lyrics: Nope