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Thursday, 9 November 2017 - 25 years and my life is still
Morning all 
Today's lyrics: 25 years and my life is
trying to get up that great big hill
Yesterday's lyrics were Absolute Beginners, David Bowie
Today's lyrics: 25 years and my life is
trying to get up that great big hill
Yesterday's lyrics were Absolute Beginners, David Bowie
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Comments
Glad you managed a run SC.
Hope you've had a good session at the gym chicksta.
What: easy miles
Why: just running
Last hard: I'm aiming to keep life as easy as possible
Last rest: 15/10
Lyrics - yes.
Lyrics: no
What: something this evening. May try a short run followed by single leg presses.
Why: didn't train yesterday. Felt too rough!
Have been told to do the leg presses before tomorrow's MRI scan on Achilles. Whilst I'm there I think they should scan the whole body!
How was yesterday's race, Wabo?
What: Lunchtime run
Why: Need the miles
Last Hard: TKD last night. Too much leg work
Last Rest: Monday I think
Lyrics: Yes
chick I should have known lyrics yesterday and don't know todays
LMH have a good easy
alehouse hope you get your short run and stuff done, lets hope the MRI goes well
Well last nights race I was down for 10k with a 5k option, a club mate bowled up told me I was mad after tuesday night and a marathon to even consider 10k (4 laps). That was all I needed to hear so I decided just do the 5k, and went out hard (for me) 27.34, good strong run and 1st in my age group (of 4). Couple of easy days now I think
what: 1 mile this morning done
why: see above
last hard: last night
last rest: 31/12
The year is closing and my year of running is fast approaching!!
Have a good day all
LmH - yeah it was tough going on Tuesday but sometimes at XC it rains (and is muddy!) so might as well practice in it!
SC - easy runs (in the week) are governed by work hours. Usually 5-6 miles, but if I don't need to leave sharpish, I'll sometimes do 7-10 and just work later.
What - easy run, coach the rugrats
Why - easy into the weekend xc double
last rest - 11/9
last hard - Tuesday
Hope the MRI helps to find a way to get you back on the road soonest Alehouse.
Enjoy the lunchtime run SC.
LOL Dustin, that's similar to my comment when people tell me it's too hot/wet/cold to be running - if you live in England and don't run in those conditions when would you......
I'd say if you live anywhere in the Northern hemisphere
...
Hope MRI gets you some answers, ale.
wabo: well raced again. Now for some easy days, ok?
SC: Hope you got out at lunch time
I didn't fancy the gym today and ran outside. Plan was 5 miles but then I remembered that I had agreed to get some flowers for a girl at work who just passed some linguistic exams. The flower shop is a bit over half a mile from work and I thought it wouldn't make much sense to stop after 5 miles, shower, change, walk to the shop and back so I ran there and back giving me 6.5 for today.
What: 6.5 miles or 10.5 k in my world
Why: see above
Last hard: running with a rather heavy bunch of flowers in one hand
Last rest: 29/10
Thanks LMH, it feels good at the moment, I would be speedy if I could shed a stone lol!
What: 3 hours commute to meeting (v v interesting day) so no time for running
Why: staying with friends so when I get to theirs it's straight to dinner
Last hard: the meeting. Incredibly useful but started flagging around 3
Lyrics: familiar...
Good use of lunch break chick
Lmh I agree about the weather!
Have a lovely evening all