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Wednesday, 15 November 2017 I wanna be young the rest of my life
Morning all 
Today's lyrics: I wanna be young for the rest of life
Not feeling young at all today
At least it's warmed up a bit. I fancy a run outside.
Yesterday's lyrics were Cry, Godley & Creme
Today's lyrics: I wanna be young for the rest of life
Not feeling young at all today
At least it's warmed up a bit. I fancy a run outside.
Yesterday's lyrics were Cry, Godley & Creme
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Comments
Hope you were able to run outside chicksta.
Glad you're feeling a bit better Alehouse.
What: easy miles
Why: sanity
Last hard: dealing with idiots at work
Last rest: 15/10
Lyrics - I think so.
LmH - we all have those at work...
Wabo - I run most days but some are ridiculously easy, others ridiculously short (2 or 3km)
Chick - Constantly hearing of those weather warnings. Apparently we're in for a cold snap. Down South it rarely gets that bad, last night for instance was t-shirt & shorts, although I did wear gloves (suffer with cold hands!)
What - easy run lunchtime
Why - Training last night: 5x1200, long (600) recoveries - opted for the road set rather than the grass. Hard going but once you've done 3 you have to see it through....
Followed by coaches meeting. Looks like I'm coordinating London 2018 sessions!
last rest - 11/9
last hard - any movement today.
Dustin: Wow, that sounds great
Well, it was rather warm outside but also rather wet. It started with a slight spray which I thought was ok to run in and then gradually got more until I was in a proper downpour towards the end of my run. I was wet by then anyway so stuck it out.
What: 6 miles
Why: I wanted to
Last hard: dragging my tired butt out of bed
Last rest: 29/10
I'm not sure whether congratulations on the coaching position are in order or not Dustin, hopefully it's something you'll enjoy. Will that be instead or as well as coaching the juniors?
It's mostly when the idiots make it difficult for me to do my job properly that I get frustrated.
nice one chicksta I only got the slightly warm luckily enough
dustin, I have a lot of the short ones too, t shirt and shorts indeed darn sarf
lmh hope your easy miles kept you sane
what: 3 miles d&d
why: to break out of the one mile!
last hard: this morning
last rest: 31/12
have a great day all, half day for me whoopee!!
What : Easy lunchtime run
Why: need some miles
Last Hard: Round trip to Bala followed by tkd yesterday
Last Rest: Monday
Lyrics: Nope and I share your sentiment Chicksta
Ale, hope you are mending.
SC: I hope your run at lunchtime eased the stresses of work!
Wabo great job on 3 mile run:-)
What: 4 mile run
Why: Had a head cold and I felt able to run
Last Hard : Yesterday
Lyrics maybe
Last rest : Yesterday
Miles makes smiles.
Progression
Lyrics: no, but appropriate!
What: 2k slow run d&d (with walk breaks!); fitness suite to follow. Breathing was not good but feel I am over the worst.
Why: half day here also!
And I no longer do stress at work in terms of adults; classes of up to 36 children can pose a different stress though, both in terms of behaviour and the amount of marking that number of children can generate!
Sorry to hear about work stresses...unfortunately these things are all too well known
What: visit to Malvern and climb to the Worcestershire Beacon.
Why: Staycation, easy to get to for the day
Last hard: Saturday
Lyrics: nope
Warm here too today, was hot work walking up the hill.
Sorry to hear about loss of run SC
Now waiting for Mr Tesco and curry...hope they don't arrive at the same time!
Have a lovely evening all.