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Wednesday 3rd January 2018 - You always wanted a lover
in Training
Morning.
Lyrics - You always wanted a lover
Hope you had a nice evening Alehouse.
It will be good if you can find the time for us Donaldo.
Don't let work stop you getting out Pammie. Where there's a will there's a way.
Back to work today followed by the dentist. Feeling a bit sorry for myself. Still not sleeping due to cough/pulled muscle and peak flow no better. No chance of a stress relieving run. On the plus side this means I don't have to go out and run in the wind and rain this morning, though Grace and I might want to wear weight belts on our walk:-) My legs are also getting a break so hopefully niggly knee will feel better when I can get back to it.
What: nowt
Why: ill
Last hard: staying positive
Last rest: 2/1/18
Lyrics - You always wanted a lover
Hope you had a nice evening Alehouse.
It will be good if you can find the time for us Donaldo.
Don't let work stop you getting out Pammie. Where there's a will there's a way.
Back to work today followed by the dentist. Feeling a bit sorry for myself. Still not sleeping due to cough/pulled muscle and peak flow no better. No chance of a stress relieving run. On the plus side this means I don't have to go out and run in the wind and rain this morning, though Grace and I might want to wear weight belts on our walk:-) My legs are also getting a break so hopefully niggly knee will feel better when I can get back to it.
What: nowt
Why: ill
Last hard: staying positive
Last rest: 2/1/18
If you think you can or you think you can't you're probably right.
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Comments
Blowing a hoolie out there!
Lyrics: indeed
Hope work takes your mind off things LMH and dentist is helpful!
What: going to see if I can get an a-g treadmill slot.
Why: it hasn't been available for the last couple of weeks...and the weather.
Yesterday's lyrics were "When I'm 64," The Beatles...because I was!
Well it took me most of the day to work out yesterday's lyric, but I did get there in the end! Happy (belated) birthday Ale!
LmH - good luck at the dentist
What - easy running lunchtime, miles and coaching tonight
Why - recovery. 4 miles threshold last night was hard. averaged ~6:40s again so getting there
last rest - 15/12
last hard - yesterday
lyric - possibly
LMH: I really hope the dentist goes well and you can be back running soon.
Dustin: Enjoy your easy miles you deserve a few easy miles;-)
What: Looks like treadmill and bike
Why: the storm is still huffing and puffing lots of trees down
Last hard: the weather
Lyrics: maybe will have to think
Miles makes smiles.
Progression
Belated birthday wishes Ale...hope it was a good one.
You do like to find ways round things don't you? Hope fangs are all i order
Glad I am missing the storm
What>Gentle stroll
Why> Recovering from yesterday's stroll and last night's over indulgence!
Last hard> Getting up today
Last Rest> Last Thursday
Lyrics> Yes
LMH, hope you are better soon. Keep resting until 100% better.
8 miles earlier in a good 57:40. Deliberately faster pace and felt great throughout.
Lyrics, I ain’t got a clue!
Dustin great running, it's not so cold in London
SC, enjoy the stroll, getting up is going to be so hard tomorrow for me!!
Wp hope you enjoyed your indoors exercise
Alehouse happy belated birthday! Hope it was a good one and hope you get your slot!
Lmh wish you better. Hope you manage a stroll
What 3 miles off road with oh, he's run lots over the break!!
Why prob cos I run every day
Last hard this morning
Last rest 31/12/16
Have a great day all, off to get my hair done soon it's going to blow something awful!!!!
Treadmill booked for about an hour's time!
What: a mile at lunch
why: physio tonight so taking it easy
Last hard: sleeping through the storm, the hail was bashing at the windows!
Lyrics: nope
LMH hope the dentist can fix your tooth, that'll be one less thing for you to worry about.
Ale hope you can get a slot.
SC when are you home? Enjoy it whilst you can.
Have a good day all.
Working today but hopefully badminton before tea
Lyrics not today
Wet 'n wild here too.
Ale: Hope you managed to get on the anti g treadmill.
LMH: Can they fix the tooth or does it have to come out? In any case: OUCH!
Wabo: are you continuing to run every day?
Don: nice pace. I'd be over the moon to run 10k in that time ...
What: 30 mins of kettlebells done at lunchtime; Day 2 of my 30 day yoga challenge planned for tonight.
Why: strictly no running the day after a longish run
Last hard: sleeping
Last rest: 17/12
Lyrics: of course!
What: 5.2 miles in 30 minutes
Why: progressive run on anti-g treadmill (@ 90%). Hard work! And there was not the slightest breeze.
Chick: was looking at an old training diary earlier...noticed 20 miles a.m/track session (8 x 300) pm on Sunday; 4 miles easy plus a weight session plus 8 progressive on Monday. No wonder I was often injured, usually with knee problems! And as a student obviously had the time!
Unfortunately the dentist has decided that the best thing to do is to leave my tooth until such a time as it is causing pain when I will need to get an emergency appointment with him have antibiotics or the abscess drained as appropriate - and then be referred to a specialist for an extraction <<sigh>>
Hope tomorrow isn't too much of a shock to the system Wabo.
Miles makes smiles.
Progression
lunchtime run for me round the local park with increasing 600m reps 3x3 of slow, medium and hard (need to shift some fat and find some speed)
Off out in a bit, so busy, hence the lunch run.
Take care