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Monday 8th January 2018-It's true, we're all a little, insane But it's so clear now that I'm,
Welshpoppy
✭✭✭
in Training
Morning
Lyrics:It's true, we're all a little, insane But it's so clear now that I'm, unchained
What: Another treadmill run
Why: Ice
Last hard: The weather or treadmill
Have a great day!
Lyrics:It's true, we're all a little, insane But it's so clear now that I'm, unchained
What: Another treadmill run
Why: Ice
Last hard: The weather or treadmill
Have a great day!
ALF: Always a little further
Miles makes smiles.
Progression
Miles makes smiles.
Progression
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Comments
Yesterday's lyrics - All We Have Is Now by The Flaming Lips.
It's better than no running Poppy!
What: gym and swim
Why: it's better than doing nothing
Last hard: not running
Last rest: 7/1
Lyrics - vaguely familiar but can't place them.
LmH - good to see you are making the best of a bad deal by keeping the cogs whirring , albeit in the gym
RFJ - well raced by you and the missus at Somerley
Wabo - How were the County Champs?
Chick & Don, well done with the respective mileage.
My week was also quite high, but like Don, last week's LSR was Monday so not sure I can really count that!
Saturday was county XC near Southampton. It's been here for 3 years but was a slightly different course this time. A short starter loop followed by three big laps that take in a boggy field, a boggy, wet field and another field with the odd patch of wet grass between the mud...
Ran reasonably sensibly: short lap and first lap at 'steady' pace, picked it up a little on lap 2 into lap 3, felt a bit tired but gave myself a stern talking to, so pushed on, and felt (relatively) strongly. 120th out of 186 (better than last year), 53.17 for ~7.2miles and 6th V50.
Splits 7.21/7.31/7.46/7.22/7.23/7.37/7.12
Sunday - 14.2 easy plus 6 miles easy
Why - taxi duties meant a split session
Very very cold , around +3 - had to wear two pairs of gloves. If it gets any colder I may need two layers!
Today - easy run at lunchtime
Why - need it easy
last rest - 15/12
last hard - all the weekend
Eldest back up in Leeds now, although I expect her home next month when she waves goodbye to teenage years....
Maybe run
Why? It's too cold to sit around house
Last hard: wooden legs yesterday morning
Last rest ?
Gym program and swim completed, nearly time to head to work.
Light a fire OH!
Is your heating broken, OH?
Your training is going really well, Dustin. Good xc too.
Have today off and just came back from a gloriously sunny walk in winter wonderland.
What: short run and yoga later
Why: I have time
last hard: facing the scales this morning
last rest: 17/12
lyrics: no
Lyrics: no
What: the plan was 5k or so
Why: best laid plans etc...ended up with 2k run plus some walking. Have managed to do something to my back which prevented any more. Hope it goes as quickly as it came! A shame as it is a beautiful winter's day. Still some ice in places but it is warm at 3 degrees.
9 miles done including local hill. Plus side was I kept my socks dry (all surface water hard frozen)
Ale: Careful. Hot yoga to counteract the cld Chicksta? :-)
Good motivation LMH
What: Nowt
Why: Walking the black dog
Last Hard: Going to work today:
Last Rest: Yesterday
Sitting on sofa trying to get out for a few laps of the track but cba. Pre-op tomorrow and too many things preying on my mind :-( Might have a short nap :-)
great XC Dustin
Just back from club night, 6.15m at a nice easy pace
Take care