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Thursday 8th February 2018 - When I'm with you baby
in Training
Morning.
Lyrics - When I'm with you baby
Excellent SC:-) Onwards and upwards.
What: hoping my legs appreciate yesterday's shorter run
Why: it's LSR day
Last hard: sleeping (Mark has a cough)
Last rest: 24/1
Lyrics - When I'm with you baby
Excellent SC:-) Onwards and upwards.
What: hoping my legs appreciate yesterday's shorter run
Why: it's LSR day
Last hard: sleeping (Mark has a cough)
Last rest: 24/1
If you think you can or you think you can't you're probably right.
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Comments
Ale yes what Chick says but your doctor should also know this and a lot of vit D preps come with calcium and K2 in them too.
What: a mile plus core
Why: cross country on Saturday so didn't want to do long run today or tomorrow. Hope I can do it Sunday
Last hard: not for a while
Lyrics: nope
Have a lovely day all.
Stray - yay, sounds promising!
LmH - enjoy the long but don't go mad!
What - easy running plus U11 coaching
Why - Thursday is easy day
last rest - 15/12
last hard - Last couple of days
lyric - yes indeed. Me too.
Emz...sensible LMH...enjoy Dustin i didn't know you did easy days :-)
7.30 networking breakfast this morning was not a useful use of time.
Lyrics: Maybe
What: Possibly short slow run
Why: It would be nice to do (But it is flipping freezing here today)
Last Hard: Sleeping last night
Last Rest: Two days ago
Have a great and safe day all
SC yippee - happy for you!!!
Dustin, is it me or do Thursdays come round so quick! Enjoy the easy
emzap enjoy the mile and the core!!
LMH, enjoy your lsr, glad to be reading that as well
what: mile to pick up car this morning, club run of 5 miles later (scary!!)
why: second Thursday is club pub night I'm getting back to my club
last hard: this morning
last rest: 31/12/16
I'm opting for a mile most mornings lately as it keeps the streak alive in case I can't get out later so this week has been a series of double runs (all short)
Have a good day all
Ale: I got the K2 info from my osteo when I got my stress fractures in 2016. My GP is pretty useless when it comes to these things... Hope your GP is better.
LMH: you're right about longer runs and treadmills not going together. I took the plunge and braved the cold this morning. Drove to the gym and ran from there so I had the sauna to warm up afterwards and boy, did I need that! Temp was -8 this morning. But it was one of the very rare days with almost no discernible wind so I had to make the most of it.
What: 11 miles
Why: beautiful winter day
Last hard: plucking up enough courage for a run outside
Last rest: 17/12
Lyrics: yes
Yesterday's were Dancing barefoot - Patti Smith.
There aren't many meetings I find are a good use of my time SC:-) Layer up and get out there later, you'll feel better for it.
Enjoy the social run Wabo. How was the trampolining?
Just a normal LSR Dustin, no ultras planned and still building the miles so no need for anything more.
Forecast for Saturday isn't good here emzap which is partly why I wanted to do my LSR today. Hope you get better weather.
LMH - I am doing 2 draft legal sprints and 2 Standard distance across March and April
What: Hour on the watt bike d&d Vanity and Core plus a short run later
Why: bit of week modifying going on
Last hard: yesterday
Last rest: Friday 12th of January
Lyrics: Wildly saying yes
Lyrics: wildly saying yes, also. Which might mean no.
What: exercise bike and Achilles work
Why: both much needed