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Thursday, 15 February 2018 In the day we sweat it out on the streets of a runaway American dream
Morning. 
In think I got away with the slightly higher mileage this week. Going to take it easy today though.. . Just a bit on the TM and some strength work.
Today's lyrics: In the day we sweat it out on the streets of a runaway American dream
Have a good day
In think I got away with the slightly higher mileage this week. Going to take it easy today though.. . Just a bit on the TM and some strength work.
Today's lyrics: In the day we sweat it out on the streets of a runaway American dream
Have a good day
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Comments
Yesterday's lyrics - Bad Valentine by Transvision Vamp.
Good news and a sensible approach chicksta.
What: hopefully either a MLR or LSR, will decide once I get going
Why: the weather is forecast to be a little more clement
Last hard: waiting for better weather
Last rest: 24/1
Lyrics - yes.
Lyrics: yes!
What: fitness suite for exercise bike and Achilles work
Why: can't run
Looks like a better day weather-wise, albeit forecast to be rather windy.
Weather is horrid here. Bitterly cold wind already and rain is now on the way apparently. That will lead to some truly treacherous conditions on the roads. Glad I'm safely sitting at my desk.
What: an hour on the TM whilst watching the Winter Olympics followed by 45mins of strength and core work
Why: being sensible
Last hard: reading the sad news from Florida - why on Earth is it possible for a 19 year old to buy a semi-automatic weapon??? That's plain sick
Last rest: 17/12
And I really should have known yesterday's lyrics!
Chick - God Bless America. I wonder what Trump tweeted about today?
What - Easy Thursday: a few miles and playing with the ankle biters.
Why -routine
Last Rest - 15/12
last hard - Tuesday.
yesterday ended up being a double, 5.5 easy lunchtime, 6.5 easy in the evening around coaching the village 5-10k group. All miles in the bank.
What: sitting for 6 hours in Frankfurt airport
Why: I got sent "home" from work but seeing as it's a flight away I still had to wait for my flight!
Last hard: being ill on a business trip
Lyrics: nope
I really hope it's just a cold, but the cold part is not so bad... It's the headache and aches and chills that are getting to me...
Gobi hope the house move went smoothly.
Chick: yes indeed.
Have a lovely day all
Today I felt better
What :5.08 miles
Why: Because I could
last hard: yesterday
Lyrics: Yes
I had a really good run a route I don't run too often and a few hours later than the norm I only got a PB ,fastest in the three years I have been back running no rhyme or reason as HR elevated as it is after a bug.
I hope everyone is safe and well.
Miles makes smiles.
Progression