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Friday 23rd February 2018 - Time, time, time See what's become of me
in Training
Morning.
Lyrics - Time, time, time See what's become of me
It's cold and forecast to get much colder here over the next few days - where is spring?!?
It doesn't sound as though you have much time for running between the new job and all the tests RFJ.
What: easy miles/maybe a swim
Why: underemployed again
Last hard: not overdoing it
Last rest: 24/1
Lyrics - Time, time, time See what's become of me
It's cold and forecast to get much colder here over the next few days - where is spring?!?
It doesn't sound as though you have much time for running between the new job and all the tests RFJ.
What: easy miles/maybe a swim
Why: underemployed again
Last hard: not overdoing it
Last rest: 24/1
If you think you can or you think you can't you're probably right.
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Comments
Yesterday's lyrics were "Young Americans", David Bowie.
I know today's, although can't think who it is by.
Yes, still winter for at least another week!
What: may swim later
Why: makes a change from the exercise bike and is supposed to help my back
Casual -3 this morning and took a while to scrape my way to work. Apparently -15 in Siberia yesterday and that front is coming our way in the next week...maybe. Joy
What: Rest day
Why: Need to be sensible and achilles is niggling too
Last hard: Yesterday's run. Really struggled on last 4K
Last Rest: Was last Sunday
Lyrics: Indeed
Will try #wannabeparkrun tomorrow
lyrics no.but googled
bright but cool here
(snow forecast for Wednesday onwards)
SC: That is cold in Siberia we had -5 this morning at 6am. Enjoy the rest and hope you can run tomorrow .
What: 8.30 miles
Why: All the time I had
Last hard the cold weather
Lyrics : Yes
I have had enough of winter roll on Spring!!
Miles makes smiles.
Progression
Gobi, so sorry to hear your sad news
poppy as ever amazing miles
SC enjoy the rest day
RFJ hope you get answers soon
oh, enjoy park run
alehouse hope the swim does help your back
lmh have a good un whatever you do
what: something short later
why: it's what I have time for
last hard: last night
last rest: 31/12/16
have a good weekend all
Thanks all
What: running
Why: easy Friday
Last hard: Tuesday
Last rest: 12th January , it was a Friday
Lyrics: YES !!!!!
Take care
So much for the rest. Walk down to town for pre-match beer and walk back.
Google Kymin and Monmouth and you'll understand. No buses - no taxis- but now watching what is loosely described as rugby.
Couldn't face swimming, or rather couldn't face coming out of the pool into the icy cold wind.
what - easy 10k
why - Nationals tomorrow
last rest - 15/12
last hard - Tuesday
lyric - think so
The national has always been special: watched my first one as a ten year old at Western Park in Leicester. The only runner I remember was the bare footed Bruce Tulloh.