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Saturday 17th March 2018 - A finger points to show a scene (take my hand, take my hand)
in Training
Morning.
Lyrics - A finger points to show a scene (take my hand, take my hand)
Hope there's no adverse reaction Alehouse. No snow here yet but it's cold and blowy.
What: easy miles
Why: salted caramel cake
Last hard: waiting for better weather
Last rest: 6/3
Yesterday's lyrics - Life On The Road by The Kinks.
Lyrics - A finger points to show a scene (take my hand, take my hand)
Hope there's no adverse reaction Alehouse. No snow here yet but it's cold and blowy.
What: easy miles
Why: salted caramel cake
Last hard: waiting for better weather
Last rest: 6/3
Yesterday's lyrics - Life On The Road by The Kinks.
If you think you can or you think you can't you're probably right.
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Comments
SC: Good to see you posting but sorry to hear you are struggling:-(
What: 6 miles
Why: Hip and weather
last hard: the winds
Lyrics:i was thinking no then it hit me yes I do know the lyrics:-)
Tough run this morning running into a head wind it felt I was standing still but big girl pants pulled up and got the job done.
Miles makes smiles.
Progression
Lyrics: no
What: walk plus help at race
Why: to get to race/helping at uni past v present race
Back is sore this morning, but that is to be expected, and hopefully will loosen up during the day.
Heading to Callander
Why: photography and marshalling for Loch Katrine running festival.
Last rest: yesterday
Last hard: uncertainties re weather and travel
Lyrics - no
What: 26.55 parkrun
Why: Being careful
Last hard: Staying slow today
Last Rest: Wed
Lyrics: Yes
Stay warm and safe all.
Ale keep that back warm whilst out today and hope it's a successful event
sorry to hear all is not right SC
Happy birthday Wabo
Sorry for not posting much lately
SC - Unlike you I have lost my entry fee for todays race, no didn't sleep in this morning, but body said no to doing a 16m off road run with poor weather coming in, a tired head and body from the new job and commuting all combined is not a great plan..... hoping that next week I don't make it 3 in a row as have Gloucester 20 next Sunday, thankfully a lot closer..... and some club mates doing it.
so pre parkrun miles (3.1) parkrun in a very windy 22:13 for 24th followed by some post parkrun miles 3.15).
May go out later after watching FFC on the TV
Take care
Hope your back eases Alehouse.
Mad running when you can't eat SC but I'm glad you enjoyed it.
Windy here too Poppy - and heavy snow now.
It doesn't sound as though this new job is good for you RFJ.
Safe journey OH - hope you both have a nice time.
Although it was very cold and windy with some heavy snow flurries this morning's run was strangely enjoyable, snow has set in and is settling now so no idea what will be possible tomorrow but at least I managed to make this week a good one.
Ale - sorry to hear about the loss, but sounds like it was a riotous and popular send off
SC - Sorry to hear you're still struggling but good to see you back in here
Wabo - happy birthday, behave disgracefully
Fleet called off, as is Eastleigh 10km. Reading still on as far as I know.
What - 9.3 miles over the fields in a very very light dusting. Cold though.
Why - easy miles , going long tomorrow
last rest - 15/12
last hard - Tuesday
What: 1hr 30 Gym orientation + 20 min run in the snow
Why: Getting rid of jet lag + testing the achillies
Lyrics: No
Last rest: 15/03 (if you count 24 hours on a plane rest)
Last hard: Running today... sooooo cold!
Still trying to work out the routes in Birmingham and being careful of the achillies. I have signed up for the 25m and 50m pool + Gym.
This weather is horrid.. literally let today with a blue sky and got caught in a blizzard. Maybe the treadie tomorrow if I cannot run outside.
I hope all is well.