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Tuesday 3rd April 2018 - It's nice here with a view of the trees
in Training
Morning.
Lyrics - It's nice here with a view of the trees
RFJ -glad you and Mrs RFJ enjoyed the race.
Hope the paracetamol helped if you decided to take some Alehouse. Fitness suite today?
Sounds like a packed day OH.
I have a sore throat and swollen glands, left knee is a little swollen and I woke in the night with a pain in the bottom of my left foot (I guess from running on the treadie) so I must be tapering.
What: easy miles
Why: I may go mad if I don't
Last hard: finding somewhere dry to run may be hard
Last rest: 6/3
Yesterday's lyrics - Bank Holiday by Blur.
Lyrics - It's nice here with a view of the trees
RFJ -glad you and Mrs RFJ enjoyed the race.
Hope the paracetamol helped if you decided to take some Alehouse. Fitness suite today?
Sounds like a packed day OH.
I have a sore throat and swollen glands, left knee is a little swollen and I woke in the night with a pain in the bottom of my left foot (I guess from running on the treadie) so I must be tapering.
What: easy miles
Why: I may go mad if I don't
Last hard: finding somewhere dry to run may be hard
Last rest: 6/3
Yesterday's lyrics - Bank Holiday by Blur.
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Paracetamol made little difference, unfortunately.
What: as LMH predicted, fitness suite
Why: Pilates routine in the main
No run or gym activity, taking my girls to London today and they don't know they are secretly getting on the Eurostar to mouse land, they are now the perfect age for it and have always assumed it would never happen. Going to keep them guessing for as long as possible unti they realise. Packed my garmin and shorts in case a chance to run there comes up in the week.
What: Trains
Why: Places to get to
Lyrics: Well I pondered, tried singing them out loud to the toaster and then came to the regrettable conclusion that I don't know.
Have a good week chaps.
Wabo: any results, Spurs apart, to report?
LmH - sounds like taper symptoms to me!
What - club set , 5x600s although after the lsr yesterday I'm not sure how fast these will be
Why - schedule
last rest - 15/12
last hard - weekend's miles
lyric - not sure I do
Hope you all have a lovely time Benjy.
What; 6-8 depending if I have a buddy or not
Why: Need the miles
Last hard: Staying awake at friends' on Sunday evening thanks to Saturday night :-)
Last Rest: Easter Sunday
Lyrics: Nope
LMH certainly sounds like taper madness, let's hope so
alehouse sorry to hear you're in pain :-(
I did my first 10k V60, came first lol only two there! Not a bad run for me I felt really good and strong but tired in the last mile. Not done the right kind of mileage so all in all very happy. My daughter her OH and the two girls came along, I high fived them the last time I ran past and missed Lyla! Jodie said all day she was saying, nanna high five, lyla no, bless!
And Spurs, just wow. Happy enjoy it while it lasts...
Benjy how wonderful!!! Wow they will be so excited, have a great time
Dustin enjoy the club session sounds good
SC hope you have your buddy, sounds like a good weekend you had
What: 2 miles done this morning
why: baby sitting this evening
last hard: this morning
last rest: 31/12/16
have a great day all
Benjy: That's such a lovely idea. Bet you're bestest dad in the whole wide world today. Have fun.
And well done Mr and Mrs RFJ
LMH: Swollen glands don't sound good
SC: Nice post-op parkrun PB
Thought I'd posted my run yesterday but seems I haven't. D'oh. So it warmed up and I went for a 90 minute off-road run, with no Garmin. Felt quite liberated.
Raining today, so gym it was. I thought I should test if I'm back to where I used to be before I got injured and did a 45 min 10k on the TM. It's probably woefully miscalibrated but the run was proper hard. At least I got a good workout in, even if the time is to be questioned
What: 7 miles on the TM, including a tempo 10k
Why: see above
Last hard: that
Last rest: 18/3
Lyrics: no
Sorry been AWOL went to Llandudno for the weekend visiting castles and doing quite a lot of walking. Got 2 short runs in as well.
What: a mile
Why: legs were sore after the windy runs and a lot of walking at the weekend
Last hard: the 3.5 km I did on Sunday
Lyrics: nope
RFJ where was the Beaconsfield trail? I grew up there!
Ale hope the back eases soon.
LMH feel better soon
Weather also awful here
Last proper week in this job, it's getting scary now...
Have a lovely day all.
chicksta - a sore throat and swollen glands are pretty common for me though I'd like to think that a few days of shorter runs and not being at work would have perked me up rather than wearing me out. If the treadie had been calibrated to show that you were slower you'd have believed it so celebrate the 10k time:-)
Will your new job involve less travelling emzap?
Did you sign up for the 5k series, SC?
Em: will you have time off inbetween jobs?
Went to club for a look at how they train and joined in for a few slow and steady miles
Wabo - well done, great racing
Thanks all :-)
Easy treadmill run here as a recovery 5k
Take care all