Morning!
Lyrics: Makes me feel sad for the rest
Nobody does it half as good as you
Go well, anyone running a marathon today! Hope the song title will be appropriate later!
And anyone running a half, go well also. And any other racers!
What: probably fitness suite
Why: niggly legs struggling to run at present
Hope Wabo can pop in with a progress report on her daughter.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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Comments
RFJ: always nice to pace folks to PB’s. Frome clashes with Andover Tri or I would have been there.
OH; you finished, nuff said
AH: you will get back
What: Heron 1/2M ( they cannot call it Yeovil ½ becuase ghe nqme is owned by a different entity)
Why: its local
off soon, hopefully i will meet LMH. If not i hope you meet your dreams. Cool 12 miles away at the moment
LMh: Good Luck today and enjoy!!
DD: Good luck and hope the running gods are with you with the half and hope you manage to meet up with LMH.
Benjy: Happy belated Birthday some interesting presents;-)
What: 7.1 miles
Why: Because i can
Last hard: Todays run it was hard work/sleeping
Lyrics; Yes
Miles in the bank today as legs were heavy and did not want to play ball.
Miles makes smiles.
Progression
Sorry Benjy, forgot to wish you happy birthday!
Oh well done, that distance is impressive whatever the time
Lmh and DD enjoy!
What: hoping for 5 km but feel a bit delicate!
Why: gin tasting last night... Not bad today but just not 100%!
Last hard: sleeping, was very hot
Lyrics: yes
Have a lovely day all
Chick: big K’s, I like K’s!
WP; still putting in the miles
EM: best times are run on sore heads
met LMH before the start, looking very lean and fit. I start at 1000
Lyrics are actually a yes!
Good luck LMH and DD and anyone else racing.
Well done on the dirty 30 OH. Strange day indeed. Saw the hail on video but it never hit my side of Dunblane, very localised.
Lyrics, yes.
OMG LMH. You legend!! Can't wait for your report
Nice to meet DD before the start - and near the finish:-)
I didn't get my 2.54 but I did manage a 22 second PB which I know I should be happy with - but you know how it is, if we were happy with what we got we wouldn't keep trying to get more:-) I didn't have anything else to give today though.
Did you run with Crab? Saw TR struggled.
Glad you met up with them and DD!
Hope Mark had a good day!
And am sure you are too tired to say you know the lyrics!
I ran with Crab until 24 miles, went on ahead unaware of why he dropped off.
Not really hot but not as fast a course as the elevation recorded would suggest. I'm not sure why. There's always scope for improvement:-)
Mark enjoyed the half which is the important thing.
Looking forward to your report.