Walk During Rum

I am new to run and don't have a lot of stamina so so can you tell me that Can I Walk During My Runs?
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Comments

  • GuarddogGuarddog ✭✭✭
    Perfectly OK to walk during runs. In terms of some of the training schedules you're expected to spend time doing recovery, which could be a light jog or walking.
  • JGavJGav ✭✭✭
    I prefer to sit whilst drinking rum.
  • Google Galloway walk/run - it has kept me injury free for nearly a year now.
  • I've heard of people walk/running sub 3 marathons. So yes you definitely can. 
  • Walk/run intervals is the best way to build up stamina in the beginning. As you get better you make the walk intervals shorter and the run intervals longer, and eventually you'll be able to run all the way.
  • cougie said:
    I've heard of people walk/running sub 3 marathons. So yes you definitely can. 

    Shun these people. Do not associate with them.
  • Walking through drink stations to take in enough fluids to take down gels, helps to save time during a marathon. Avoiding GI issues, take in enough electrolytes/salt tabs to minimise muscle fatigue and adequate fluid intake to reduce the effects of dehydration.
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