I've been referred to an ankle specialist following an mri but nothing has been explained to me. I've had significant pain for over 6 months now. Took 6 weeks off exercise in the summer and it didn't really help. I can see I've got a tear in one tendon, an issue with the other tendon and a sprain in a ligament. It's the high signal thing on my fibula which I'm not sure about. Google suggests a fracture, so I'm guessing a stress fracture?
I haven't had any advice about whether or not I can continue exercising and am currently still running but only 5k once a week. Then lots of cycling and body pump classes on top of this. Not sure how long it will be until I see the ankle consultant.