Slight pain in thigh area above knee

I have a slight niggle in the thigh directly above the knee, i have been able to run on it and the niggle disappears after around half a mile, It sounds like its some form of quadriceps tendonitis.
Im going to give myself 2 or 3 weeks off and hopefully that will sort it.

Has anyone else suffered from this and are there any stretches to be recommended. Also what sort of timescale were you out for.
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