Slight pain in thigh area above knee

I have a slight niggle in the thigh directly above the knee, i have been able to run on it and the niggle disappears after around half a mile, It sounds like its some form of quadriceps tendonitis.
Im going to give myself 2 or 3 weeks off and hopefully that will sort it.

Has anyone else suffered from this and are there any stretches to be recommended. Also what sort of timescale were you out for.

Comments

  • Hey Corleone
    I was wondering how you got on with your knee ?
    I’ve got something similar . I’ve had a week off but not sure this is the right thing to do with a tendon - did the three weeks of rest help ?
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