Lyrics - When you say a prayer, does anybody hear?
We are forecast a wet and windy day today - I guess I should be glad I'm recovering rather than training at the minute. It will make keeping the miles down easier anyway.
Great that you are able to build the mileage RFJ.
What: short and easy/dentist
Why: recovery/necessary evil
Last hard: sleeping
Last rest: 4/5
Yesterday's lyrics - Let Us Move On - Dido.
If you think you can or you think you can't you're probably right.