Weekly training schedule.

Thebigeasy

Here's my weekly training schedule, my aim is to steadily increase the distance but also keep my lifts improving. I know I may have to prioritise one over the other eventually, ideally I would throw another lifting session but other commitments don't allow.

<div>Mon - Upper strength training. </div><div>
</div><div>Tues - Running moderate pace 5m</div><div>
</div><div>Wed - Lower strength training</div><div>
</div><div>Thurs - Running easy 4-5m</div><div>
</div><div>Fri - Rest</div><div>
</div><div>Sat - Running long 10k+</div><div>
</div><div>Sun - Running easy 3-4m</div><div>
I know it's person dependent on whether it's too much or not but anyone else have a similar schedule or have any advice that can help me get the squeeze the most out of a weeks training</div>

McFlooze

You could do with some speedwork in there. Maybe alternate weeks of tempo runs with weeks of hills or intervals or a fast parkrun. If you did your tempo run first and then did a lifting session the same day that would work.