Yes forum followers...nuts!
For a number of years I've been mostly paleo...no beige carbs. Healthy fats etc.
Had awful car accident afew years ago and had labrum year in hip. Had hip arthroscopy. I adapted from cushioned From heel strike to mid/front foot vibram five fingers to ease pressure off op due to residual pain post op.now run more naturally
..from op to first marathon in 10 months
Since then never take gels, sweets,energy drinks, bagels, pasta etc etc
So only run mainly HM on a banana and water. Age...old...about to hit 50 this year.
Worry my times are a bit static
Best 1.50.....worst would be 2 hours
Any one have any good tips on improving times .and improved fuellong...whilst remembering I fuel my runs on fat adaptation
My training plan this year sucks
Thanks thanks thanks Tim