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Thursday, 18th July 2019 - Mercury is rising still
Morning 
Lyrics: Mercury is rising still
Turn the fan on high
What: something medium-longish hopefully
Why: 26.2 miles is a damn long way
Last hard: yesterday
Last rest: Monday
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Comments
I wish the mercury were rising here chicksta! However the rain seems to have gone through so I will be grateful for that. Hope you enjoyed your miles this morning.
I’m glad the day was enjoyed Dustin - and you were still able to fit some good training in.
Tired this morning but as it’s been a long time since I had a good nights sleep that’s not surprising. Just a short run for me again in case Mark wants to run after breakfast and because I’m not sure I’d manage much more!
Lyrics: no
Yesterday's lyrics were "Fly Me To The Moon", Frank Sinatra amongst others. 50 years ago Apollo 11 were doing exactly that.
What: fitness suite plus run this evening
Why: needs must. No time during the day as work beckons...for the last day this academic year, and as yet I have no work for September.
Back later!
What: walking
Why: it's what I do
Last hard: thinking every day the kitchen will be finished (apparently today is THE day!)
Lyrics: nope
Wabo will be thinking of Giselle today. Let us know how it goes.
Chick that's a good session yesterday.
Sounds like you're getting a bit more activity in than expected lmh. How's mil feeling now?
Dustin sounds like a good celebration.
If kitchen is ready today my cross training will include moving contents of garage, kitchen and utility back into place and getting the house back to normal. 8 weeks is a long time...
Have a lovely day all
yep mercury not rising here either
emzap, oh 8 weeks is long, but it will be lovely when you have your house back!
alehouse enjoy the fitness!
LMH, good idea to get the run done by the sounds of it! If you get another one (if you can manage) bonus!
chicksta enjoy the ml ish
what: 1.6 miles recovery run
why: last nights race was blooming hard and my legs felt the spitfire in them!!
last hard: last night
last rest: 31/12/16
must post a pic of my medal
Good luck to Giselle today will be thinking of her.
Not sure and I have forgotten but someone asked which new watch I have a 735XT.special deal on Amazon Prime day
What:8 miles
Why: All the time I had
Last Hard Sunday/nurse asking me to get on scales last time was 15 years ago!
Lyrics:Nope
Back to hilly route it usually takes 3 days for Achilles to settle back and want to run the hills again.
Miles makes smiles.
Progression
Wabo: What a fantastic medal. No wonder you love it
Em: Bet you're glad to have your house/kitchen back to normal soon. Take it easy on the carrying and bending though.
LMH and others: Hazel and I are quite happy to send some heat your way. Having said that it's not that bad just yet but next week Looks like 30+ degrees again.
Hazel: It's the effort that counts - at least that's what I keep telling myself when the pace is not where I want it to be. Definitely good to get some leg turnover.
Managed 15 miles in the end but it was hard work. I bet there's something in this P&D idea to make you run long after a session - hopefully it'll pay off in September.
Have they finished your kitchen emzap?
Please send heat Hazel!
Well done for getting the miles done chicksta.
Good that your Achilles has recovered Poppy.
Hope you enjoy the holidays Alehouse. I’ll be very surprised if you’re not employed in September.
Mark did want to run so I did another six miles with him this morning and we’ve been for a walk round Bull’s Bay this afternoon and saw dolphins!
MiL says she feels ok in herself which is good but she was up several times in the night again.
why: a friend suggested it
last hard: yesterday’s hills
last rest: Sunday
lyrics no
hoping it all went well for Giselle...
nice miles Chick
what - 5 steady around Headingley / Kirkstall
why - leg stretcher after a day out
last rest - Tuesday
last hard - yesterday
Day our at the Yorkshire Sculpture Park today (nr Bradford) - around 500 acres of park and arty stuff, well worth a visit if you are ever in the area. Spent about 6 hours there and still missed some bits out. Really is worth a visit.