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Tuesday 10th December 2019 - Don't cry
in Training
Morning.
Lyrics - Don't cry
Please don't cry
It sounds as though you have Lucas in a good sleep routine emzap, hope he doesn't come down with something though I guess if he's going to it's better that he waited until you were over yours. Nice training.
I had my best night's sleep in ages but struggled to drag myself out of bed this morning? We are forecast heavy rain until around lunchtime when the wind will be gusting in the mid 40's so there doesn't seem to be a very good running opportunity at any point. I guess my OMM jacket may get it's first outing. I have an appointment near the gym this afternoon so will try to get that done for the week too. I suppose i should be thinking about putting the marzipan on the xmas cake soon too!
What: easy miles/gym
Why: I've had a rest day this week
Last hard: getting over the lurgy
Last rest: 8/12
Lyrics - Don't cry
Please don't cry
It sounds as though you have Lucas in a good sleep routine emzap, hope he doesn't come down with something though I guess if he's going to it's better that he waited until you were over yours. Nice training.
I had my best night's sleep in ages but struggled to drag myself out of bed this morning? We are forecast heavy rain until around lunchtime when the wind will be gusting in the mid 40's so there doesn't seem to be a very good running opportunity at any point. I guess my OMM jacket may get it's first outing. I have an appointment near the gym this afternoon so will try to get that done for the week too. I suppose i should be thinking about putting the marzipan on the xmas cake soon too!
What: easy miles/gym
Why: I've had a rest day this week
Last hard: getting over the lurgy
Last rest: 8/12
If you think you can or you think you can't you're probably right.
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Comments
Lyrics: no
Yesterday's were "Yellow", Coldplay. Apparently Coldplay's only decent release according to a programme I heard on Sunday evening. And yes, the yellow thing in the sky made a one day appearance yesterday; forecast is grim today.
What: short run, long stretch and strengthening
Why: Tuesday
Marzipan was purchased yesterday, LMH! I shall be wearing my OMM Rotor Smock... again. And waterproof trousers I suspect.
Alehouse I totally haven't done a cake this year :-(
Lmh glad you had a good sleep, hope you do manage a run with not such awful weather
Still in bed, throat not nice so i won't do much today, did the double yesterday
What little run
Why not 100%
Last hard last night
Last rest 31/12/16
Emzap hope Lucas is ok
LmH - nice speed set and good to hear a decent night's rest
Hazel/Chick - the early weeks of P&D are always a battle of wills and sagging times. We tend to split the 4 mile LTP and do 18 & 16 minute efforts (4 mine steady between)
The 5 & 7 are still ones we look forward (!) to....
Emz - but C only in the context of pudding, that's allowed right? It's cake (sort of...)
Wabo - wrap up warm
Ale - not a big Coldplay fan, but Talk (or "computer love") is their best in my view
What - clubnight, debating 1ks & 300s on grass or kill myself off with 400s and 200s on track
Tempted to do the former
Why - Training
Last Rest - October
Last Hard - Sunday
+2 with no Christmas cake this year.
What 5.30 miles
Why: Because
Last hard: sleeping 12+ hours/highwinds and rain
Last rest Yesterday winds too bad to run.
Lyrics Nope
it was pitch black , windy , wet run with trees down and branches to hurdle adding to the fun this morning!
Not tested my OMM jacket as yet as too warm for it........the way I am it may get one or two outings this winter:-)
Miles makes smiles.
Progression
You sound as though you're over the tiredness Dustin. Racing this weekend?
Hope you feel better Wabo.
Are xmas biscuits a bigger thing in Switzerland Hazel? No mince pies there I assume?
I decided it was a little too early to be putting the marzipan on just yet Alehouse though the time seems to be slipping away very quickly.
What's all this with the no cake this year people?
Chilly, wet and windy but not too bad for my run - at least sheltered in the OMM jacket with a long sleeved merino top underneath and merino hat and gloves it wasn't.
Add some run and spices to that and you'll be good to go:-)
Didn't get to post yesterday partly due to celebrating another year passed.
Very windy late morning short run (3.6miles ) followed by afternoon surgery, now continuing professional development streamed from Edinburgh.
Last rest: Sunday
Lyrics no
Soaked here on way to my stretch and strengthening session. Will have to try to dry out in the alehouse!
Another full night of sleep last night. Is this just the new norm?
No cake here either but that's coz I don't like it and am allergic to nuts! Will probably make a different one nearer the time though.
What: printing Lucas' footprints into a mug, plate and baubel for Christmas presents. They will be turned into a rocket, a butterfly in a garden and a snowman.
Why: Christmas presents
Last hard: driving home in the rain and rush hour
Lyrics: no
Wabo you've had a lot on around cake baking time! Hope you feel better soon.
Lmh keep warm, don't want that lurgy to linger longer
Dustin ok if it's related to cake I suppose it's ok.
Have a lovely evening all