T minus 18 weeks to my first half marathon.
I'm 32 years old, 5'11" and approx. 90kg (at least 10kg over my fighting weight).
A little background - I have done little to no exercise for the past 3 years, maximum 30 minutes kicking a football around per week and a little bit of cricket. The last time I ran any distance at all was pre-season football about 4 years ago. I was running 3.5 miles at about 07'10" per mile over a hilly circuit (280 ft elevation) according to an old running app I dusted off this morning.
Today, my first run in at least 3 years, I ran 3.54 miles at 9'23" per mile which felt steady, easy running.
What sort of pace / time should I be targeting for my first half marathon? I would like to push myself training over the next few months leading up to May's race.