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Thursday 13th February 2020 - Swing low, could be the last call for two of us
in Training
Morning.
Lyrics - Swing low, could be the last call for two of us
Nice tempo miles chamolk and weather dodging OH.
Hope you feel better this morning chicksta.
We had a lot of rain overnight so I'm expecting more flooding (the river was over on Sunday and the water hasn't all receded) with the next storm due to bring heavy rain again at the weekend it could be time to build that ark :-(
What: hopefully more running
Why: trying to make London comfortable if not fast
Last hard: staying sound and upbeat
Last rest: 11/2
Yesterday's lyrics - Hope by Shaggy.
Lyrics - Swing low, could be the last call for two of us
Nice tempo miles chamolk and weather dodging OH.
Hope you feel better this morning chicksta.
We had a lot of rain overnight so I'm expecting more flooding (the river was over on Sunday and the water hasn't all receded) with the next storm due to bring heavy rain again at the weekend it could be time to build that ark :-(
What: hopefully more running
Why: trying to make London comfortable if not fast
Last hard: staying sound and upbeat
Last rest: 11/2
Yesterday's lyrics - Hope by Shaggy.
If you think you can or you think you can't you're probably right.
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Comments
Heavy rain now forecast from 0900hrs <<sigh>> best dig my OMM jacket out and get going.
OH - good that the bag found it's way home, and impressive weather dodging!
Chamolk - decent pace for the 2mile reps
LmH - good luck out there...
What - very easy run, maybe some strides, U11 coaching
Why - easy day
Last rest - 26/01
Last hard - Tuesday LT set, or QoP last night - did some "hip realignment" type manipultaion as it was causing my glute / hamstring issue. Fk me that hurt. Oh and messed with my diaphragm too - appparently that was compressed - possibly a result of the lingering virus restricting my breathing.
Battered and bruised, but to be fair, better this morning.
OH Glad you were reunited with bag
Dustin: Ooh smelly cycling kit yuck.
Chick: I hope you are feeling better.
Group hugs xx
Miles makes smiles.
Progression
Forecast is dry here...so currently raining...
What: short run, fitness suite
Why: Thursday
A quick break for Popmaster and from marking. Not too much left, hopefully.
Sorry to hear that you are ill again Poppy.
Funnily enough I managed to complete my run in the dry Alehouse - raining now though (forecast dry all afternoon........)
Short run d&d, and it was dry, although puddly underfoot. Back knew I had run, or it might well be from all the sitting marking for hours on end.
And I feel the pain Dustin!
Glad you managed dry runs, LMH and ale. Same here re. wet winter. Usually it's cold and windy here with occasional snow. This much rain is very unusual but I read something about the jet stream being back with a vengeance (after it was pronounced dead).
Oh no, poppy - sorry to hear you're under the weather again.
Hazel: kudos for getting out after work. I couldn't. I just have to get everything out of the way before work unless I manage a quick blast in my lunch hour.
chamolk: great session yesterday
No change here. Not feeling any better but thankfully no worse either, so I did more of the same. Very nearly ventured outside for a short run but black ice put paid to that. Instead I drove to the gym (very gingerly as the gritters hadn't been out yet).
What: 5 miles on the TM, 45mins of s&c
Why: being careful
Last hard: being careful
Last rest: 10/2
Lyrics: no
Didn't get son out to run, but we did walk
chick glad you are no worse!
Poppy sorry yo're poorly, take care
dustin battered and better, thats kind of good!
hazel hope it was a good MLR
OH glad your bag is back, shame about t he washing!
LMH hope you had a good run, hope the knee doesn't moan tomorrow
Alehouse nice running and did you score well on pop master?
what: 3 miles later, maybe with some speedier spurts!
why: why not
last hard: yesterday double
last rest: 31/12/16
Have a g ood day all
Micturition syncope @ 4 am resulting in gashed forehead requiring stitches etc in A+E. Bloods and ECG ok.
However no further play today and weekend trip cancelled.
Last hard: the door lintel!
Last rest: today (enforced)
Lyrics no
Oh no oh get well soon
Sorry been awol, Lucas ill now I think hub and I are getting ill. Had mummy mot yesterday, very worthwhile and highlighted a number of minor problems.
Have a good evening