Howdy, Stranger!
Categories
Options
run/walk methord tips
Hi
Just started back running. Using and prob sticking to the run/walk methord, cant run properlly any more.
Determined to do the 10K next.
Is there any tips on how i do the run/walk method and improve.
Started back today, did 2.5 miles.
i ran 1 mile walked 0.25miles.
i noticed that my time improved and no pain in hip after and recovered quicker, i have better forum and dont drag my feet.
How do i build up miles or time.
I get ankle pain do i need to increase my walk time.
Just started back running. Using and prob sticking to the run/walk methord, cant run properlly any more.
Determined to do the 10K next.
Is there any tips on how i do the run/walk method and improve.
Started back today, did 2.5 miles.
i ran 1 mile walked 0.25miles.
i noticed that my time improved and no pain in hip after and recovered quicker, i have better forum and dont drag my feet.
How do i build up miles or time.
I get ankle pain do i need to increase my walk time.
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
I'd say starting out at 1 mile is way too much. You will however have aches and pains as running is traumatic for lower legs. Your body needs to adapt slowly to running again or you'll pick up another injury.