Just started back running. Using and prob sticking to the run/walk methord, cant run properlly any more.
Determined to do the 10K next.
Is there any tips on how i do the run/walk method and improve.
Started back today, did 2.5 miles.
i ran 1 mile walked 0.25miles.
i noticed that my time improved and no pain in hip after and recovered quicker, i have better forum and dont drag my feet.
How do i build up miles or time.
I get ankle pain do i need to increase my walk time.