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Monday 24th August 2020 - Underneath your dream lit eyes
in Training
Morning.
Lyrics - Underneath your dream lit eyes
Shades of sleep have driven you away
Good to hear that you enjoyed Saturday's run RFJ - sorry about the fall. I hope that the treatment helps and that you end up with an interesting new role at work.
That looks like a nice walk emzap.
Weather forecast for tomorrow is foul so I'm really hoping that my knee is improved enough to allow a run today. If I'm honest one uncomfortable run followed by two or three days of limping is not floating my boat right now but I want to run and I want to try to get in to reasonable marathon shape. My physio said that shorter runs won't make any difference so I need to either give up or suck it up.
What: hopefully a LSR
Why: marathon in six weeks/sanity
Last hard: it's all a bit hard at the moment
Last rest: 23/8
Yesterday's lyrics - It's No Good - Depeche Mode.
Lyrics - Underneath your dream lit eyes
Shades of sleep have driven you away
Good to hear that you enjoyed Saturday's run RFJ - sorry about the fall. I hope that the treatment helps and that you end up with an interesting new role at work.
That looks like a nice walk emzap.
Weather forecast for tomorrow is foul so I'm really hoping that my knee is improved enough to allow a run today. If I'm honest one uncomfortable run followed by two or three days of limping is not floating my boat right now but I want to run and I want to try to get in to reasonable marathon shape. My physio said that shorter runs won't make any difference so I need to either give up or suck it up.
What: hopefully a LSR
Why: marathon in six weeks/sanity
Last hard: it's all a bit hard at the moment
Last rest: 23/8
Yesterday's lyrics - It's No Good - Depeche Mode.
If you think you can or you think you can't you're probably right.
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Comments
RFJ - ahh sorry to hear about the fall but hope you get some positivity with both the meds and the job role.
OH - sorry to hear about the wedding plans, setback after setback at the moment. How big is that party going to be when this is all over!!??!!
Wabo - top work on staying ahead of most of the runners on your 5k!
Hazel - sounds a great race
Emz - interesting looking donuts. I'm in!
Ale - decent long trail run on Friday. Sounds good!
LMH - I'm surprised that the physio said that shorter runs won't make a difference, but they are the experts! Hope you get some kind of distance in today.
What - something easy
Why - legs heavy
last rest - 20/06
last hard - all of them at the moment
Attempted track on Saturday, first 2 800s were so far off the pace it wasn't worth carrying on with that session. Did a few miles at "target" MP instead to render some purpose to getting out of bed early. Then over to Kent to see Dad & then brother for the first time since lockdown.
Back yesterday afternoon and squeezed an easy hour in that felt anything but.
RJF so sorry to hear about the fall, one of my club mates is the same, one leg really struggles on longer runs. Good luck on the new job role.
dustin enjoy the easy, my legs feel the same today for some reason
LMH I hope you can get that lsr, its a rollercoaster time with the running I imagine
lyrics no
What: off for a freedom run in local park run course with a couple of others
why: I like to have a plan in place
last hard: saturday, yesterday was an easy 1.4 mile loop round home
last rest: 31/12/16
I have just realised why my legs feel the way they do, weeding!!!
Back heaps better, need to be careful of it now I think.
Hope all goes to plan, LMH!
Busy weekend, Dustin!
Lyrics: no
What: easy run and may or may not add in a few quicker bits
Why: running to feel. Currently feel tired so will have to see!
Hopefully stay dry, but got soaked again yesterday and unusually even cut the run short.
Enjoy your run with company Wabo.
It didn't unfortunately Alehouse.
My knee felt better than it did yesterday after Lola's walk and I haven't run for three days so I was quite hopeful when I set off for my run but within half a mile my knee was quite painful and my hip was starting to complain too. I hoped that it might settle so decided to do a mile and reassess. Unfortunately it all just got worse so I stopped to walk home. I then wondered if I'd just talked myself out of it so tried to run again but didn't even make half a mile before it became apparent that wasn't the case :-(
Sorry to hear that, LMH! Another discussion with the physio?
Well done this morning, Wabo!
What: warm up, 5 x 30 seconds uphill with one minute jog recovery, warm down
Why: trying to get back a little speed; first part of step three of my speedwork schedule.
I'm on her cancellation list Alehouse. She thinks the joint is probably inflamed and the muscle has spasmed around it.
Missed your race Hazel! Well done! Hope the accommodation issue is soon sorted...and you are right to say relax about it... not that many of us would!
Hope you get to speak/see physio LMH!
I didn't realise you'd raced either Hazel - did I miss a report? Moving is stressful at the best of times and these definitely aren't.
Who had chicksta's apple cake recipe? Would you share please? Spent some of my spare time today collecting windfall apples and pears and picking more blackberries. As I can't run and the weather is forecast to be pants tomorrow i plan to do some baking.
Lmh rubbish. Really hope you can get some progress at physio tomorrow
Hazel, I also missed your race!
Wabo well done on the run
Have a lovely evening all