Running after Covid

I had Covid (probably - no test available) in March, and I am trying to get back to running. This is not proving easy. I used to do 20+ miles/week, and more if I was training for an ultra. The only way I can 'run' now is to go at around 2.5m/hour - any faster and my breathing becomes difficult.
Does anyone have any techniques for trying to get back to fitness post-Covid?


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