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Friday 29th January -Every evening when all My day's work is through
Lyrics Every evening when all
My day's work is through
What 3 ish
Why I'm in the mood
My day's work is through
What 3 ish
Why I'm in the mood
Last hard yesterday's shenanigans
Last rest 31/12
Have a good Friday all
Have a good Friday all
possunt quia posse videntur - we can because we know we can
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Comments
Lmh hope you had a better night
Lyrics: no
Yesterday's were Annie's Song, John Denver. Also adopted by football teams:
You fill up my senses,
Like a gallon of Magnet,
Like a packet of Woodbines,
Like a good pinch of snuff,
Like a night out in Sheffield,
Like a greasy chip butty,
Like Sheffield United,
Come fill me again
Also an instrumental hit for Jame Galway and his flute.
What: uncertain yet
Why: uncertain weather. Plus stretches.
By "yesterday's shenanigans" I imagine you don't just mean the football, Wabo! Enjoy your run!
We had a lot of rain overnight alehouse - I'm expecting more flooding. Couldn't walk with Mark and Lola this morning due to physio call but hope to get out soon. Hope you get a good window of opportunity.
Enjoy Wabo.
Physio is pleased with my progress and that shoulder isn't frozen (yet, it still might). She's a keen cyclist so understands my desire to be back doing asap and said that it's nice to work with someone with my attitude - but I mustn't push things too much.
Good news with the physio LMH, glad you have such a good understanding one
hazel, lets hope it stays in the nieighbours place! Hope you get a good MLR in, no I think the tailwind isn't cheating lol
Back from a really nice 3.25 mile run, felt so good today, could have done more but still building slowly!
As a relative neutral I found it a waste of an evening, Wabo! Lack of intensity without the ball. And with it!
All sounds good with the physio, LMH.
Stay safe, Hazel!
What: just over 59 minutes
Why: didn't have watch showing time or otherwise I would have had to make it up to an hour. Mixed surfaces but one 3k section on the river banks was hard work.
A trip to Stromness for me to buy some wool. Would have loved a run there for a change of scene but couldn't persuade anyone else to come and still feel a bit vulnerable being too far from home.
So back for another ascent of wideford hill, at least it's never the same twice. Today sheets of ice on the main path up and not much better on the mountain bike track down so a lot of bits of walking. Still I'm calling it a run!
Someone send me some bravery!
Nice to get a video consult LMH, my daughter found hers v helpful.
Hazel, guess you'll be shopping for the neighbours for a bit. But stay safe indeed.
Quite a chilled yoga session last night indeed Chick.
Wabo, one thing I have never run in here is a forest, or elsewhere now I think of it, must remedy that sometime!
Good that you felt able to do more but are being sensible Wabo.
I think that would have irked me alehouse.
No snow or ice here but lots more flooding.
Els - well done for getting out, even if it's a similar route. I can appreciate the "never the same twice" sentiment too (see below)
LMH - I guess that's kind of positive with the physio? At least she's on your side and knows how you feel
Hazel - keep safe, and take it a bit easier today after the hills. Oh and there is no "cheat" on hills, wind or no wind!
Wabo - sensible head on? well done!!
Ale - Sheff U supporter singing? I guess this week is about the first time this season! Well done on the hour (ish)
What - trails. 10k's worth
Why - It's been raining for hours
last rest - 10/10
last hard - I guess Wednesday but even today's "easy" was a slog
Having failed to get out in daylight yesterday made a point of heading out at lunchtime.
Was only ever going to be an "easy" run but the fields were awash with mud, round the ponds and streams it was more like ankle deep pools - one a good 30m across - and in the woods it was just treacle.
Proper "lift your feet" XC type running, so even though I rarely dipped below 9mm , effort wise it was a solid 8 out of 10.
So like Els, may be a familiar route but it's nearly always different. Especially at this time of year!
Another joyous run.
Hazel: Oh dear. Hope your neighbour is OK and both of you are safe and healthy.
Sounds positive, LMH.
Ale: My OCD would have made me do that extra minute
Better be safe than sorry, Els. I'd much rather walk and stay in one piece. I love those easy yoga sessions every now and again. My back and shoulders were so sore from laptop work, it did wonders for me last night.
Sounds like a decent effort, Dustin.
Quite a bit of the white stuff coming down currently. Glad I don't have to go anywhere.
s&c done & dusted first thing today as I couldn't sleep.
Have a great weekend, all
Chick/LMH, normally I would have made it up to an hour but didn't check the watch until after my shower so wasn't going to get changed again! Lesson noted!
Sounds tough, Dustin. And Els!