Tuesday 15th June - Waste time with a masterpiece,

Wabo

Lyrics - Waste time with a masterpiece, don't waste time with a masterpiece (huh)
You should be rollin' with me, you should be rollin' with me

Not sure who will know these . ..
Anyone following the footy like me? Really enjoying it

What 5k on rides with Sacha, other mate can't make it

Why arranged last week but she's poorly 😢
Last hard yesterday am

Last rest 6/6
Have a good day all

alehouse

Morning!

Lyrics: not today

What: short run, stretches

Why: ran longer yesterday so being sensible

Enjoy the rides, Wabo!

As yet I haven't really got into the football! Perhaps because it is the cricket season!

An Other Half

Tele physio appt (NHS)
GP appt later this morning to freeze sun damaged skin.
Swim this afternoon
Hope to try a short run too.

Got back too late to run with group yesterday

Yesterday's lyrics Sloop John B (Beach Boys) and I am home now!

HazelnutCH

Morning

glad you got home ok OH.  Skin freezing thing doesn't sound pleasant, hope the afternoon's sport compensates.

Shame your mate can't make it to the run Wabo, but you will have some company at least.

Except looking at the odd result, haven't been following the football really and it seems quieter around than most years.  Will see about that tomorrow though (CH vs IT).

What: part 1 recovery double done pre-work (10k), shorter 6k later

Why: too lazy to get up to do it in one go and the P&D I am roughly following has recovery doubles which I haven't yet tried out

Last rest: 30.03.2020

Lyrics: no

Wabo

5k on rides done and most enjoyable

Currently at work, so quiet

Hazel I don't think you can be lazy! I bought you on trader today!!
Skin freezing ooh oh how that's not too bad

An Other Half

Cryotherapy is a lot better than the alternative (Fluouracil cream).

alehouse

Afternoon!

That's a decent double, Hazel!

Glad your run went well, Wabo!

When do you get the MRI results, OH?

What: 25 minutes easy

Why: recovery run, and legs felt surprisingly good after yesterday's  longer run.

A couple of photos below: hundreds of wild orchids and irises (in FM, for OH/Els's info!)

An Other Half

Nice photos AH, location was a favourite of my mum.
MRI officially available to orthopaedic consultant in 10 days time, so sometime after that. Physio wants to wait until report is through before recommending any treatment.

Dustin

Hi
Lovely pics Ale,
Hazel - decent work, I really ought to do some doubles, it's good for the base building weeks
OH - sounds all positive, glad there weren't delays getting back
Wabo - sounds like a good run today
Been watching some of the footy, only really Italy that have impressed although Sweden did well yesterday. I have Slovakia in the office sweep, off to a flyer beating Poland!

What - Club marathon group (4 mile Threshold), not sure how fast I'll go, but it will be a decent leg stretcher
Why - Tuesday
last rest - 01/06
last hard - will be today I imagine