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Wednesday 23rd June 2021 Some people call me the space cowboy

alehousealehouse ✭✭✭
in Training
Morning!

Lyrics: Some people call me the space cowboy

Yesterday's lyrics were Rocket Man, Elton John

What: shorter run plus stretches plus gardening

Why: ran longer yesterday
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    emzapemzap ✭✭✭
    Good lyrics ale!

    What: 8-10 km slowly with friend
    Why: I need something slow and he always stops and walks so it's perfect
    Last hard: I'm exhausted but I think it's coz I'm continuing my highest mileage since having a baby and work is a bit horrible at the mo

    Don't forget to stretch ale!

    Have a lovely day all.

    Btw ale still haven't got my money back from edgbaston for those tickets they cancelled as I have an u16 with me...not impressed at all
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    emzapemzap ✭✭✭
    Just saw my post yesterday didn't post...I did wonder why I couldn't see it when I was convinced I'd posted!  Just did a walk yesterday and also commented that I'd done a nearly 40km week, highest since having Lucas.
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    An Other HalfAn Other Half ✭✭✭
    Lyrics no
    Swim later this morning
    Good news for England, not so good for Scotland.
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    alehousealehouse ✭✭✭
    Morning again!

    40k is good, Emz...I have to say that as that is what I did last week, and hope to repeat this week, also. 
    Not so good news on the ticket.

    Any scan results, OH?

    What: 40 minutes d&d, stretches d&d

    Why: get it done
    Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
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    DustinDustin ✭✭✭
    Hiya
    what - easy lunchtime miles in that there London town.
    why - office....making time
    last rest - 01/06
    last hard - Sunday / Yesterday - club session of 10x100 strides amidst 8 steady miles. Legs were slow to get going and tbh didn't get a whole lot faster...
    lyric - indeed
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    HazelnutCHHazelnutCH ✭✭✭
    Afternoon

    Well done on the mileage emzap and Ale. 

    40 mins seems a good shorter run Ale.  How did you feel about getting back to teaching after such a break?

    Annoying regarding the money for the tickets emzap.  Hope work improves for you quickly.

    Those legs probably want a bit more recovery yet then Dustin.  Hope you had a nice lunch outing.

    Nice pic yesterday OH - thanks.

    What: something
    Why: need to get out of the house, crap day - row with OH and got too many last minute things dumped on me by work (sufficiently sorted now)
    Last hard: today
    Last rest: 30.03.2021

    Lyrics: yes, should have got yesterday's.
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    An Other HalfAn Other Half ✭✭✭
    Sorry, bit awol, busy with folk from south!
    And a bit of work.
    Lyrics - nope!
    7m yesterday and 4.5 just now, jelly legs after work! Yep some days just need to get out Hazel.
    Dustin - good running!
    No high mileage for me this week but hopefully more to come.
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    emzapemzap ✭✭✭
    8.5 km run walk with friend. Legs are mashed!

    Hope you're ok hazel

    Oh enjoy your visitors!
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    elspeth fayelspeth fay ✭✭✭
    Oops. Identity crisis again!

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